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Pre Menopause Resources

Below are top resources on SparkPeople for Pre Menopause.

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

I hit my "pre-second baby" weight! I'm so excited!
Updated 6/21/2015 9:02:21 AM

I hit my "pre-second baby" weight! I'm so excited! Only 3 more lbs to lose by July 4th to hit my next mini goal and only 20 before I'm at my "pre-first baby" weight. Gotta keep the momentum going!...  Read more

Updated 6/24/2015 8:32:44 PM

Hi ! I was just diagnosed as pre-diabetic and I am so confused about the diet plan. I have high cholesterol as well. I am a carboholic, which is not a good thing unless I was a marathon runner. (not the case here) Everything I read about the diab...  Read more

Do women who are pre-menopausal have a harder time
Updated 6/17/2015 10:59:53 PM

Do women who are pre-menopausal have a harder time losing weight? If so, why is that?...  Read more

I am trying to get back to where I was pre-pregnan
Updated 6/17/2015 7:03:51 PM

I am trying to get back to where I was pre-pregnancy ( my daughter is now 2). I am eating healthier but I feel like I have no energy after being with her all day and I can't wake up early and exercise because she wakes up too!...  Read more

Does this plan work for pre diabetics?
Updated 6/17/2015 1:32:28 AM

I'm turning 61 in July and my A1C is 5.9. Is anyone having losing success on this program? Have you had to tweak the amount of allowed carbs?...  Read more

Convenient Foods = Success!

Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge d...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Bariatric Surgery

On the bariatric surgery journey? This team is for you! Pre-op, post-op, and WLS veterans- we're all here to support each other along the way....  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more

Pre-Menopause RANT

Ok, I obviously need to vent, so here it goes. Please don't continue reading if hissy fits bother you. :) Five years ago hubby and I tried having more kids. We have two together, but I really wanted a few more. (I come from a big family). Us...  Read more

Fighting Pre-Menopause Step by Step

Thank you, sister! Yesterday evening, my daughter and I had settled down to watch tv together, and it was looking as if an unfettered snack-fest was about to occur. I had already gobbled down a bowl of shrimp, three pickled mushrooms and six Jeno's p...  Read more