Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Pre Menopause Resources

Below are top resources on SparkPeople for Pre Menopause.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

pre type 2 diabetic , Newbie
Updated 1/13/2015 10:33:33 AM

I am 43 yrs old, recently found out that I am pre diabetic type 2..... if I don't start making right choices I am doomed.... 24. I have made changes in my diet, and started walking 1 mile everyday....  Read more

How do I find a pre programmed food calorie and nu
Updated 1/9/2015 10:42:40 PM

How do I find a pre programmed food calorie and nutrition source on the mobil app ? Do I have to put everything in myself ?...  Read more

Starting pre-op
Updated 1/2/2015 1:09:44 PM

I am in the beginning stages of having gastric sleeve surgery. I am older then many who are on this journey, but my heart is young and look forward to having a healthier body. Would love to share with anyone and everyone with your experiences....  Read more

Post workout/pre work breakfast
Updated 12/17/2014 12:12:33 PM

Hey guys! I've decided that I'd like to try and get to the gym in the morning before work. My gym is closer to my work than to my house, so it makes sense for me to go straight from the gym to work. I get hungry super easily, and I'd prefe...  Read more

pre-diabetes
Updated 12/12/2014 4:35:33 AM

Hello! Last week I was diagnosed with pre-diabetes. I always knew there was a chance because of preexsiting conditions. I bought the fit meter and soon will have that al activated! I am excited! 2 years ago I did lose 50lbs through modified car...  Read more

Convenient Foods = Success!

Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge d...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Bariatric Surgery

On the bariatric surgery journey? This team is for you! Pre-op, post-op, and WLS veterans- we're all here to support each other along the way....  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more

Pre-Menopause RANT

Ok, I obviously need to vent, so here it goes. Please don't continue reading if hissy fits bother you. :) Five years ago hubby and I tried having more kids. We have two together, but I really wanted a few more. (I come from a big family). Us...  Read more

Fighting Pre-Menopause Step by Step

Thank you, sister! Yesterday evening, my daughter and I had settled down to watch tv together, and it was looking as if an unfettered snack-fest was about to occur. I had already gobbled down a bowl of shrimp, three pickled mushrooms and six Jeno's p...  Read more