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Pre Menopause Resources

Below are top resources on SparkPeople for Pre Menopause.

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Back again! Pre-Diabetic wake up call
Updated 7/16/2014 7:09:43 AM

Well here I am back again!! I am recommiting to eating healthy and tracking. At my last doctor appt, I was told that my blood sugar was high and I am pre-diabetic so looking to making some lifestyle changes and any advice is appreciated! I find...  Read more

Pre-Run Foods
Updated 7/19/2014 10:04:40 PM

I am currently training to do a 1/2 marathon in November. I am looking for suggestions on what to eat and how long before my run I should eat. I was eating a bagel thin with peanut butter and I increased to a regular bagel - but now that my runs a...  Read more

Pre-workout
Updated 6/19/2014 1:51:12 PM

Hey everyone! I want some opinions on the best pre-workout supplements. I need something to get me into beast mode and keep there!!...  Read more

Pre-diabetes
Updated 6/28/2014 12:40:02 PM

Hello, I read a few boards that were old on the topic, so I decided to create a new one. I recently had a physical and the numbers came back with pre-hypertension, pre-diabetes, and slightly high total cholesterol. This is a big wake up call....  Read more

Just diagnosed as pre diabetic and anemic,help!
Updated 6/18/2014 1:44:32 PM

my name is sarah im 26 years old and weigh 360lbs.I was just diagnosed as pre diabetic,as well as anemic,high chlosterol and thyroid which im now taking iron pills and chlestoral medicine.I havent gotten my diabetes medicine yet because i have to wai...  Read more

Convenient Foods = Success!

Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge d...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Bariatric Surgery

On the bariatric surgery journey? This team is for you! Pre-op, post-op, and WLS veterans- we're all here to support each other along the way....  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more

Pre-Menopause RANT

Ok, I obviously need to vent, so here it goes. Please don't continue reading if hissy fits bother you. :) Five years ago hubby and I tried having more kids. We have two together, but I really wanted a few more. (I come from a big family). Us...  Read more

Fighting Pre-Menopause Step by Step

Thank you, sister! Yesterday evening, my daughter and I had settled down to watch tv together, and it was looking as if an unfettered snack-fest was about to occur. I had already gobbled down a bowl of shrimp, three pickled mushrooms and six Jeno's p...  Read more