During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
I have been making my own yogurt with grocery store milk, one container of okios plain as the "starter". I sometimes add 2 tablespoons of dry milk that seems to thicken it. I do not have a source for "raw milk". I have been throwing out the whey... Read more
I Am currently on my second half gallon of silk cashew milk and was wondering what the rest of you thought of the silk milks. My only grip is that they don't sell it in less than half gallons, my mother has the same problem with lactaid, she cant pos... Read more
Not sure why but recently all I want is milk all the time. I would gladly sacrifice my food for the day if I could just drink a gallon of milk (I haven't, of course, done this though! Lol!)
Do you guys think there's a reason why I'm craving this... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin... Read more
Although I love my children more than anything and wouldn’t trade them for the world, I can’t say that being pregnant was a particularly enjoyable experience. I wasn’t one of those women who felt great and full of energy once they g... Read more
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