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Prevent Holiday Weight Gain Resources

Below are top resources on SparkPeople for Prevent Holiday Weight Gain.

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Pretty excited. I started my weight lose journey 3
Updated 8/20/2016 9:39:07 AM

Pretty excited. I started my weight lose journey 3 months ago today and as of today I have lost a total of 30 lbs!!! 50 more to go!!...  Read more

Gained 1.2 lb from the past 5 days. I attended a f
Updated 8/20/2016 8:00:58 AM

Gained 1.2 lb from the past 5 days. I attended a friend's dinner party with my date on Monday. I was very clear to the host that I didn't want any alcohol, but everyone at that party just kept pouring me red wine... Peer pressure is the worst...  Read more

Weighed in and gained a little from last week but
Updated 8/20/2016 6:48:13 AM

Weighed in and gained a little from last week but not giving up. I know the changes I've made and I feel the difference so the scale isn't going to tell me otherwise....  Read more

NEED motivation please. stepped on scale gained tw
Updated 8/20/2016 6:38:21 AM

NEED motivation please. stepped on scale gained two bleep bleep pounds !!! I have done work this past week and I felt better and thought my food was going good to but now I don't know. pants and bra feels bigger but that Damm scale sucks!!!!!!...  Read more

I gained weight. I feel bad I was right on track b
Updated 8/20/2016 6:04:56 AM

I gained weight. I feel bad I was right on track but I lost motivation. Motivated me people!!!...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more

Choose This Seasonal Drink to Save Over 100 Calories

Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to ki...  Read more

plan to prevent holiday weight gain

I really need a plan for the upcoming holidays because, we are visiting our cousins, and there is going to be lot of cooking, home made delicacies by my aunt, there is going to be lot of cookies and pastries for kids, so i really do a plan to remind...  Read more

Strategies to Prevent Holiday Weight Gain

Along with Thanksgiving and Black Friday and shopping for bargains haven’t tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold weather, a lack of daylight, visits from family and friends, and lots of junk f...  Read more