You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer... Read more
Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
I had a great day yesterday. Hiking , eating right . Boy today did I blow it! No exercise and I ate everything in sight. I was so hungry all day . Now I just feel kinda sick and disapointed. I know tomorrow will be better. I hope... Read more
Hi, I am new to Spark and haven't actually tracked food yet (day 2). Tomorrow we'll be visiting family, and there will be all sorts of food. Should I bring some healthy snacks? Should I eat something before I go? I love to snack. Any healthy food su... Read more
Sad.. I've been emotional eating for two days now! Yesterday I didn't even exercise but luckily today I pushed myself to at least exercise even though I still ate too much.. Trying again tomorrow.. 😓... Read more
So I've started the 30 day shred, and was wondering if anyone has had success with it? I'm doing the 30 Day Shred, running 1.6 miles a day, and eating between 1,200 and 1,500 calories a day. I am 5 foot 6 inches, 145 pounds and 20 years old. Any i... Read more
Did good all day yesterday but by the 14th hr of my 16 hour shift I caved and ate 2 pieces of pizza because I was so hungry and forgot my healthy snacks at home.I knew it was a bad choice but I made it anyway and went way over my calories.... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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