You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then... Read more
4 days without soda! Water only other than lunch with my husband today where I had a sweet tea, but only 1, no refill. It was at Bojangles abd everyone who knows of them knows you gotta get the tea.... Read more
Three days later. I'm still thinking about food but managed to stay away from the comfort foods even when I was stressed. My face is thinning out or the mirror is deformed. I need to loose 47 pounds so mylifeinsuranceis45amonthnot79.... Read more
Ive decided to eat more during the day which is a little scary for me. To me eating less of everything is a good diet. But im learning eating small amounts of protein and nutritious foods every couple of hour is better for weight loss. Wish me luck!... Read more
I hate this. Here I am, trying to lose weight, and I stuff my face with delicious breakfast food that has taken up all of my calories allowed for the entire day! And it isn't even 10:30 in the morning! I feel like a failure and it is only day 2.... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.