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Primrose Day Resources

Below are top resources on SparkPeople for Primrose Day.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

30 Days of Healthy Snacks

Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

I've made it through 5 weeks of exercising 5 days
Updated 9/12/2014 3:02:13 PM

I've made it through 5 weeks of exercising 5 days a week and sticking to a healthy diet. I'm 260 lbs. Trying to get in better shape to feel good and look good in my wedding dress next April. I feel like I'm finally on my way....  Read more

3 Days with Spark
Updated 9/12/2014 12:08:53 PM

3 Day and am still hanging in been slacker for while nursing sore knee but keep on pushing my since this week decided enough feeling down. Been getting back to my excerise routine 15 min. 2x's a day. Everyone have a great day. BBL...  Read more

Why is it when you havd a bad day a work it has a
Updated 9/12/2014 12:41:42 PM

Why is it when you havd a bad day a work it has a knock on effect all you want to do is head for the biscuit tin. Its like drowning your sorrows in biscuit crumbs. Wont do my diet anygooid got to lift this mood to a good one !!! Any ideas ???...  Read more

After ten days of aerobics and tracking my food. I
Updated 9/12/2014 11:15:19 AM

After ten days of aerobics and tracking my food. I have lost a pound. The first sign of success. I am enjoying it. Seems small but its a start....  Read more

WEIGHT CHANGES EVERY DAY
Updated 9/15/2014 11:58:47 AM

EVERY MORNING I EITHER GO UP OR DOWN. WHEN DO I DROP WEIGHT? I WON'T EAT ANTHING...  Read more

Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies 2 Tbsps 100% Whey Protein; banana strawberry flavour2 Tbsps Ground Flax seed2 Tbsps Pshyllium Husks1 Tbsp Chia seeds2 Tbsps Wheat Germ3000mg wild salmon oil12 whole almondsand three single servings of fruit blended with 1...  Read more

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more