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Primrose Day Resources

Below are top resources on SparkPeople for Primrose Day.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

What Does 5 Servings of Freggies Look Like?

We hear all the time that it's important to eat five servings of fruits and veggies per day in order to meet our daily nutrient needs, but that concept might seem a little abstract when you try to think about how much food that actually looks lik...  Read more

7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

30 Days of Healthy Snacks

Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on...  Read more

A pretty good day, a couple of small victories. Ju
Updated 8/29/2015 3:53:18 PM

A pretty good day, a couple of small victories. Just rode 8.5 miles at a solid 15 mph. A long way from a personal best, but as a 64 year old recent coach potato I'll take it and be happy. I also fit into one of my cycling shirts, finally. SP works...  Read more

Feels good to give my car the day off
Updated 8/29/2015 3:54:26 PM

Feels good to give my car the day off...  Read more

Rainy day at the farmers market. Not as crowded -
Updated 8/29/2015 2:10:52 PM

Rainy day at the farmers market. Not as crowded - yay!...  Read more

Today is my first day of my attempted life style c
Updated 8/29/2015 1:22:29 PM

Today is my first day of my attempted life style change. does anyone have some simple recipes to try? I'm not much of a cooking person so any help is appreciated. I'm only 30, prediabetic & high cholesterol problems....  Read more

read an article- I read an article every day but I
Updated 8/29/2015 2:10:16 PM

read an article- I read an article every day but I get no points for it on my spark points, why?...  Read more

Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies 2 Tbsps 100% Whey Protein; banana strawberry flavour2 Tbsps Ground Flax seed2 Tbsps Pshyllium Husks1 Tbsp Chia seeds2 Tbsps Wheat Germ3000mg wild salmon oil12 whole almondsand three single servings of fruit blended with 1...  Read more

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more