You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then... Read more
So today has not been such a good day. Not as in horrible ive been up since 230am n worked 9hrs very tired. But tommorrow is a whole new day and im staying posstive it will be a good day and ill have. Some sleep to make it better... Read more
Hey there y'all! It's day 13. Who is still with us? Sounds off with your goal for the day and your weekend victory right here!! All you new people, it's great to have you on board. We're 2 weeks in so you're going to want to adjust your goal to 25 by... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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