You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
Does anyone use protein shakes? I am usually low on calories and protein at the end of the day and one of these seems to help balance but I wonder if it would be better just to skip it. I like GNC Total Lean™ Lean Shake™ 25... Thoughts? 38... Read more
Im getting everything in place to start my journey monday... I dont have a lot of weight to lose (( maybe 15lbs)) but i need to gain muscle... What is the ideal amount daily of protein/carbs and sugars?
Also do you work out before or after you e... Read more
For the last two days, when I am trying to add food to my tracker the side ad for Pure Protein keeps popping up a new webpage tab on my computer. Anyone having this problem. I would have thought I clicked on the ad except it has happened as I said... Read more
Oh boy. There seems to be a different answer, depending on the expert's degree, training, and area of expertise. It could probably be debated ad infinitum, but maybe we can nail down some good fundamentals. The question:
Which is the best form o... Read more
NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
Today we add another installment to our ongoing series, Food on the Run, by looking at KFC.Does the name say it all and indicate many limitations due to fried foods or are there some options health conscience people can select? Read on and find out.O... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
Well, I am a gym rat. However, I am also a foodie. Which leaves me 5 lbs less than my last entry 8 months ago (January '10) but I have gained muscle tone. My measurements aren't much different from what I was 10.5 months ago (Sept. '09) but my m... Read more
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