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Pro Protein Resources

Below are top resources on SparkPeople for Pro Protein.

1SHARES
Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Add protein when you're 50+ :)
Updated 9/23/2014 7:07:54 AM

I'm almost 60 to be honest and I was really struggling to loose anything. I read somewhere here on SparkPeople, that it is important to get enough protein. So I started keeping track of "Protein" in my food tracker and found I was never getting...  Read more

Protein
Updated 9/23/2014 9:19:24 AM

I don't seem to be getting enough protein! Any suggestions??...  Read more

HELP.....Im thinking of trying protein shakes/drin
Updated 9/17/2014 4:13:24 PM

HELP.....Im thinking of trying protein shakes/drinks. What is your opinion?...  Read more

Can someone share some examples of lean proteins .
Updated 9/17/2014 12:05:15 AM

Can someone share some examples of lean proteins .I know they are better for me....  Read more

High protein breakfasts?
Updated 9/15/2014 8:10:31 PM

I'm sure this idea has been done to death, but what are some of your go to, quick, breakfasts? I'm looking for ones with macros at around 300 calories and 30g protein. Eggs with ham and peppers and also cottage cheese/Greek Yogurt is starting to get...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Food on the Run: KFC

Today we add another installment to our ongoing series, Food on the Run, by looking at KFC.Does the name say it all and indicate many limitations due to fried foods or are there some options health conscience people can select? Read on and find out.O...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Pro-protein/low carb

Well, I am a gym rat. However, I am also a foodie. Which leaves me 5 lbs less than my last entry 8 months ago (January '10) but I have gained muscle tone. My measurements aren't much different from what I was 10.5 months ago (Sept. '09) but my m...  Read more