You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
Quick question about protein powders. My 14 year old wants to start using them to help build muscle for basketball. He is 6' 1" and 130 lbs. He realizes he isn't ever going to have a LeBron James build (genetics are against him) but would like to... Read more
I am following the suggestions for a pre-diabetic diet and I always stay within or under the suggested ranges for calories, carbs, and fat. However, I always seem to go over in the protein category by 10 or sometimes more. Is this bad?... Read more
Has anyone changed the default percentages? More protein, less fat and carbs? If so, what have you come up with that seems to work for you? I'm thinking 50% carbs is a bit too high and 20% protein too low…your thoughts and comments appreciated!... Read more
Will having 2-5 grams less of protein make a difference in keeping me fuller longer? I make smoothies for breakfast and tend to have those in the mornings and those tide me over until lunch. I like that Chobani has more protein but its pricy to me. I... Read more
NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
Today we add another installment to our ongoing series, Food on the Run, by looking at KFC.Does the name say it all and indicate many limitations due to fried foods or are there some options health conscience people can select? Read on and find out.O... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
Well, I am a gym rat. However, I am also a foodie. Which leaves me 5 lbs less than my last entry 8 months ago (January '10) but I have gained muscle tone. My measurements aren't much different from what I was 10.5 months ago (Sept. '09) but my m... Read more
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