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Probiotic Weight Loss Resources

Below are top resources on SparkPeople for Probiotic Weight Loss.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Okay I'm starting over! I have lost weight before
Updated 5/2/2016 3:23:45 PM

Okay I'm starting over! I have lost weight before on weight watchers now I've gained it all back. I need to stay motivated to do this....  Read more

I want to maintain my weight and so I can for into
Updated 5/2/2016 3:20:53 PM

I want to maintain my weight and so I can for into my wedding dress in September. I have very little appetite at times and then sometimes I crave sweets or I'm not hungry for anything. I workout twice to three times weekly. Your opinions please....  Read more

Stuck.... i have to lose weight for fertility and
Updated 5/2/2016 2:34:36 PM

Stuck.... i have to lose weight for fertility and i am stuck stuck stuck....the numbers fall fast at first then they slow down. I know my body shape has changed and thinned but the scales are stuck. I have to check scales because fertility is on bmi...  Read more

Congrats on your weight loss! Are you taking in en
Updated

Congrats on your weight loss! Are you taking in enough calories?...  Read more

New here, trying to lose the baby weight
Updated 5/2/2016 1:54:35 PM

Hi All, So it's time to lose the baby weight. I had my second baby last year and now wanna drop the extra weight. Having trouble getting started and sticking to a diet. The gym thing is very hard for me being that I work full time and have 2...  Read more

Keep colds at bay

To keep from getting a cold I swear by Garlic pills along with that sometimes I'll take vitamin D, and a probiotic pill....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

CONTEST CLOSED: Giveaway: Gut-Friendly Probiotic Drinks from GoodBelly

Contest closed! The winner is:ANYVAR54Congratulations!If you suffer from tummy troubles, you may have heard that eating yogurt will help get your digestive system back in shape. However, yogurt isn't the answer for everyone. If you ...  Read more

NEW: Our Weekly Giveaways Kick Off with Chocolate!

UPDATE: And the winners are... NABIT36 ($20), EXAVIANNA ($20), ENUFF81020 ($50), and SORDINA ($100) Editor's Note: Starting today, the dailySpark will host weekly "Welcome to the Weekend" giveaways! Each Friday night visit dailySpark.com to enter...  Read more