Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Probiotics Benefits Resources

Below are top resources on SparkPeople for Probiotics Benefits.

0SHARES
Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

I'm finding benefits besides weight loss. The diet
Updated 5/28/2016 3:20:23 PM

I'm finding benefits besides weight loss. The diet may be anti-inflammatory. I know that some of my arthritic joints are not bothering me since I've been on a ketogenic diet. This is a big incentive for me to stay on the diet....  Read more

Can anyone tell me the benefits of raisins? Good o
Updated 5/20/2016 12:34:22 PM

Can anyone tell me the benefits of raisins? Good or bad!...  Read more

#sparkhappy so pleased with the benefits of being
Updated 5/19/2016 8:54:42 AM

#sparkhappy so pleased with the benefits of being a Spark person!...  Read more

What are the benefits to adding protein to smoothi
Updated 4/21/2016 5:48:27 PM

What are the benefits to adding protein to smoothies ?...  Read more

First goal hit today. Made 199. It's been a loooooong time. One of the biggest benefits... my baby
Updated 4/20/2016 11:22:50 PM

First goal hit today. Made 199. It's been a loooooong time. One of the biggest benefits... my baby carrier now fits with room to spare. My baby is so much more comfortable! Go me!...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Probiotics: Are They Safe?

Probiotics' safety has not been thoroughly studied scientifically. More information is especially needed on how safe they are for young children, elderly people, and people with compromised immune systems. Therefore, probiotics should NOT be taken or...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

4 Questionable Sources of Probiotics

It’s no secret that probiotics provide digestive health benefits. But some sources can be misleading in their probiotic reliability. When it comes to your digestive health, you can’t spare reliability.Here's where the good bacteria ca...  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more