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Probiotics Yogurt Resources

Below are top resources on SparkPeople for Probiotics Yogurt.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Had a plain chobani yogurt with 3 strawberrys and
Updated 5/26/2016 9:11:56 PM

Had a plain chobani yogurt with 3 strawberrys and half a banana. What did you eat for your dinner?...  Read more

Starting off with fat free greek yogurt and fresh
Updated 5/25/2016 8:26:41 PM

Starting off with fat free greek yogurt and fresh blueberries! How do you start the day?...  Read more

What's for breakfast? I'm having Greek yogurt panc
Updated 5/24/2016 11:28:15 AM

What's for breakfast? I'm having Greek yogurt pancakes topped with peanut butter with 1/2cup vanilla Greek yogurt on the side :)...  Read more

I like to have greek yogurt and eggs at least once
Updated

I like to have greek yogurt and eggs at least once a day. High in protein low in carbs and a good amount of fat....  Read more

I just had to say I chose fruit with greek yogurt
Updated 5/23/2016 1:34:57 PM

I just had to say I chose fruit with greek yogurt instead of a PB and fluff sandwich which I really wanted.... the little things:)...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Greek Yogurt

Greek yogurt can be subbed for many things: Mix 2 parts reg mayo w 1 part non-fat, plain Greek yogurt for tuna or chicken salad; yogurt w salsa & tortilla chips; yogurt instead of sour cream in any cold preparation. Cuts the fat & adds protein, cal...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Food Showdown: Know Before You FroYo

It's safe to say that the frozen yogurt trend has taken the US by storm—and it doesn't show any signs of stopping. Several ''FroYo'' franchises have cropped up over the past few years, including Pinkberry, Red Mango, Ora...  Read more

It's All Greek Yogurt To Me

Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be...  Read more