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Probiotics Yogurt Resources

Below are top resources on SparkPeople for Probiotics Yogurt.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

I eat yogurt when I need something sweet with carb
Updated

I eat yogurt when I need something sweet with carbs. Its not that bad. If you careful about it you can even sprinkle some granola in it. Just watch how much you use because of course its packed full of carbs....  Read more

What's for your breakfast? Me Greek yogurt plain oatmeal with cinnamon on top
Updated 5/3/2016 8:44:18 AM

What's for your breakfast? Me Greek yogurt plain oatmeal with cinnamon on top...  Read more

Whole Grains & yogurt smoothie
Updated 4/30/2016 7:39:07 PM

I have begun to make my own plain yogurt. As I do not enjoy the taste of plain yogurt but do enjoy the benefits of it I have been making a daily smoothie as follows: 1 plain yogurt, a banana, a handful of strawberries, 1/4 cup of raw oatmeal and a...  Read more

Yogurt for breakfast 50 calories and a salad for l
Updated 4/28/2016 7:07:22 PM

Yogurt for breakfast 50 calories and a salad for lunch 270 calories with vinegar for dressing! Then 1.5 miles jogged! Then 1.5 walked! 450 calories burned! GREAT DAY!...  Read more

Activia yogurt works for a friend of mine and pepp
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Activia yogurt works for a friend of mine and peppermint tea. Hope you feel better!...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Greek Yogurt

Greek yogurt can be subbed for many things: Mix 2 parts reg mayo w 1 part non-fat, plain Greek yogurt for tuna or chicken salad; yogurt w salsa & tortilla chips; yogurt instead of sour cream in any cold preparation. Cuts the fat & adds protein, cal...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Food Showdown: Know Before You FroYo

It's safe to say that the frozen yogurt trend has taken the US by storm—and it doesn't show any signs of stopping. Several ''FroYo'' franchises have cropped up over the past few years, including Pinkberry, Red Mango, Ora...  Read more

It's All Greek Yogurt To Me

Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be...  Read more