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Proform Elliptical Trainer Resources

Below are top resources on SparkPeople for Proform Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Just got my self a cross trainer, omg loads of fun
Updated 5/28/2016 2:11:42 PM

Just got my self a cross trainer, omg loads of fun n sweating loads after only 15mins think this is really gonna help with my weight loss !!!!! Bring it on...  Read more

I'm so upset I'm almost in tears. My elliptical di
Updated 5/27/2016 4:36:25 PM

I'm so upset I'm almost in tears. My elliptical died last night and unfortunately it's getting too hot outside to take my daughter out in the stroller. It was really saving my knees too. Huge blow right now....  Read more

Another Down at the gym .... that Arc Trainer is g
Updated 5/27/2016 10:34:53 AM

Another Down at the gym .... that Arc Trainer is going to kill me LOL #motivated...  Read more

Does anyone see a personal trainer? I'm a believer
Updated 5/26/2016 9:09:18 AM

Does anyone see a personal trainer? I'm a believer now! I thought I was somewhat in shape... Until. He has found makes I didn't know I had! It's awesome. Anyone else train with someone?...  Read more

Completed 45 minutes of elliptical and Stair climber...it's a start
Updated 5/24/2016 10:29:52 PM

Completed 45 minutes of elliptical and Stair climber...it's a start...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Treadmill, Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more