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Proform Elliptical Trainer Resources

Below are top resources on SparkPeople for Proform Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Should I hire a trainer or do a boot camp?
Updated 8/28/2014 1:35:55 PM

I am not active. I do have a two year old, a three year old, and a six year old. I spend a lot of time sitting, and I know I need to make changes. I want to. I will be starting a part time job soon, that pays well, and my husband told me I coul...  Read more

Bodyrider trainer 3 in 1
Updated 7/26/2014 6:20:41 PM

We recently bought a bodyrider trainer 3 in 1 and I love it. Does anyone else have one? I am up to 26 minutes on it. It is a bike..a recumbent bike and an eliptical all in one. I am only to 4 minutes on the eliptical..any tips that you can give me a...  Read more

Do you guys use a personal trainer?
Updated 7/31/2014 10:39:55 AM

Hey guys, was thinking of getting a personal trainer and don't know where to start so I thought I'd ask and see if you guys have any stories/feedback/or suggestions! Anything along these lines would help me decide if I need one and what to look...  Read more

How do you know when you no longer need trainer
Updated 7/30/2014 1:39:20 PM

Hello Spark family, I began this year January with my personal trainer. I have lost 27 lbs this year so far. I went from a size 12 to a 6. I went from 167lbs to 140.6. I only have 5 pounds to go to reach my goal. I now want to become a personal t...  Read more

How do I find a personal trainer who specializes
Updated 6/23/2014 3:11:31 PM

I am looking for a personal trainer who specializes in obese women. Is there some professional organization I can contact to find someone in my area?...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more