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Prone Leg Curl Resources

Below are top resources on SparkPeople for Prone Leg Curl.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

I must be some kind of super tired. My leg is spas
Updated 7/18/2016 9:37:24 PM

I must be some kind of super tired. My leg is spasming. Not painful...just mildly irritating. It's my hamstring. Hmm...didn't know bus cleaning used that muscle....  Read more

Feeling horrible this morning :( lots of lower back pain (I'm prone to it) dealing with my period to
Updated 7/15/2016 9:27:51 AM

Feeling horrible this morning :( lots of lower back pain (I'm prone to it) dealing with my period too and I'm so tiiiiired..... Took ibuprofen, hope to feel better..My day consist of sanding drywall (so we can paint nxt wk) and shopping, how about u?...  Read more

Ok Spark Peeps, what do you do for a deep muscle pull? My thigh muscle is making my leg hurt to the
Updated 7/14/2016 4:54:52 PM

Ok Spark Peeps, what do you do for a deep muscle pull? My thigh muscle is making my leg hurt to the bone, it sometimes gives out. I have to be careful how I move.. #muscles...  Read more

That Pokémon GO date has left my leg muscles supe
Updated 7/14/2016 10:23:54 AM

That Pok√©mon GO date has left my leg muscles super sore! My exercise bike is great cardio, but maybe I should do more walking on my leg days. We have another planned for tomorrow. Times like these, I wish I still had a zanaflex prescription lol....  Read more

Did my leg and abs work out this morning, cardio l
Updated 7/14/2016 8:37:48 AM

Did my leg and abs work out this morning, cardio later on started a low carb plan a few days ago. Now getting kitty cuddles and watching the news. 10 lbs down 40 to go. I got this. #motivation...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more