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Prone Leg Curl Resources

Below are top resources on SparkPeople for Prone Leg Curl.

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9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Squats, planks, leg lifts, dirty dog, bridges and
Updated 9/17/2016 9:51:15 PM

Squats, planks, leg lifts, dirty dog, bridges and a two mile walk yes yes I hurt all over. Thank god tomorrow is my rest day....  Read more

My arms..legs...and 2 more inches off my waist..I
Updated

My arms..legs...and 2 more inches off my waist..I went from a 34 inch waist to a 27 inch when I suck it in..lol...  Read more

Went heavy on the legs today, then tried to run af
Updated 9/14/2016 10:38:53 PM

Went heavy on the legs today, then tried to run afterwards. Bad idea! #jellylegs...  Read more

Went heavy on the legs today, then tried to run af
Updated 9/14/2016 9:52:21 PM

Went heavy on the legs today, then tried to run afterwards. Bad idea! #jellylegs...  Read more

Okay so my legs are still pretty sore from going t
Updated 9/14/2016 5:35:16 PM

Okay so my legs are still pretty sore from going to the gym 2 days ago.!!!!!! Help!!!! #advice...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more