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Proper Breast Stroke Resources

Below are top resources on SparkPeople for Proper Breast Stroke.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Well im going to finally do thing the proper way.
Updated 5/20/2016 10:05:51 PM

Well im going to finally do thing the proper way. Fad diets are only for short term effects. It took me almost 40 yrs to realize this. I promised myself by the time im 40 ill be fit, healthy and starting a new way of life. 225, heaviest to date. Ugh....  Read more

"Jogging" on a country road and my knees started hurting. Anyone have suggestions on some proper foo
Updated 5/25/2016 11:24:58 PM

"Jogging" on a country road and my knees started hurting. Anyone have suggestions on some proper footwear?#run #exercise #help...  Read more

4oz of grilled chicken breasts, roasted Brussels s
Updated 5/19/2016 12:50:25 PM

4oz of grilled chicken breasts, roasted Brussels sprouts and mushrooms. Bbq to dip and parmesan cheese to mix in veggies. @400calories!! I'm stuffed...  Read more

Women Only: Breast & under arms fat
Updated 5/23/2016 10:14:29 AM

Hi all, I have since my teens had a fatty chest and I developed a more than generous chest. Since we didn't have money to afford good quality ones at that time, I ended up wearing tight cotton illfitted bras n used to pretty much never wear them...  Read more

Mom's Breast Cancer medical test results today. We
Updated 5/16/2016 9:34:52 AM

Mom's Breast Cancer medical test results today. We find out the extent and what treatment she will get. Asking for prayers...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Keep Your Body Guessing!

I switch up my workout routine EVERY time I work out. I swim 3 days a week, but each session is a different amount of laps and different ways of swimming (legs/arms only, breast stroke, back stroke, etc.) I also go to the gym 3 days a week. I do diff...  Read more

Komen & Avon Breast Cancer Walkers

This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also....  Read more

3 Nutrition Tips That Could Help Your Golf Game

Whether enjoying an 18-hole game or a 72-hole tournament, golf is a great way to enjoy the great outdoors. For my father, it is the perfect mix of physical activity, mental challenge, and social interaction and he looks forward to league play a coupl...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more