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Proper Breast Stroke Resources

Below are top resources on SparkPeople for Proper Breast Stroke.

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

how to lose weight gained after a stroke
Updated 2/24/2014 10:32:15 PM

i suffered a massive stroke 15 months ago. since then, i have gained 40 pounds, and i don't like this at all. before the stroke, i exercised regularly and ran 5k at least 3 times a week. i have had to learn to walk again and am struggling to regai...  Read more

trying after stroke
Updated 2/25/2014 5:59:58 AM

Hi! I had a stroke 1 1/2 years ago. I have tried very hard to get up and keep going. I am now at a point where I can walk a mile in about 40 minutes. I was always a hiker before the stroke, so I feel like I am in slow motion, but I am trying. I g...  Read more

What is the proper way to weigh and measure food
Updated 12/18/2013 12:07:46 AM

I recently bought an inexpensive food scale. What is the proper way to use the scale? Do I weigh meat as cooked or uncooked. How about other foods, such as salads by weight or cups. I really want to get in the habit of weighing and measuring foods, b...  Read more

Chicken Breast - stupid question
Updated 11/20/2013 12:58:34 PM

how much of a chicken breast is considered to be a serving? When I buy boneless skinless breasts in the grocery are those whole or half a breast? I am only supposed to eat half?...  Read more

Another slow cooker question- chicken breasts
Updated 10/25/2013 10:07:08 PM

So I'm looking for something to put in a slow cooker Sunday early afternoon then have for dinner after I finish studying in the lab, and then have leftovers for the week. I have 5 chicken breasts that are on the smaller side (8-9oz) that I'd like to...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Komen & Avon Breast Cancer Walkers

This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also....  Read more

3 Nutrition Tips That Could Help Your Golf Game

Whether enjoying an 18-hole game or a 72-hole tournament, golf is a great way to enjoy the great outdoors. For my father, it is the perfect mix of physical activity, mental challenge, and social interaction and he looks forward to league play a co...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more