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Proper Breast Stroke Resources

Below are top resources on SparkPeople for Proper Breast Stroke.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

And if you do take up swimming, avoid the breast s
Updated

And if you do take up swimming, avoid the breast stroke. It is absolutely the worst way you could swim. I found that out the hard way. :(...  Read more

Buffalo chicken salad: Grill chicken breast, slice
Updated

Buffalo chicken salad: Grill chicken breast, slice; add Frank's Red Hot buffalo sauce and simmer until warmed through. Put on a salad of your choice of greens. Dressing optional (doesn't really need it)....  Read more

I love a good BBQ chicken breast. I may have to do
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I love a good BBQ chicken breast. I may have to do some in the oven (we can't have a grill). I'd volunteer to bring veggie or fruit dishes for more options than potato salad and chips. I usually do mixed drinks with diet soda to keep calories down....  Read more

Breast Fat
Updated 5/15/2015 6:45:59 PM

Ive lost about 35LB and i still got moobs! Any advice?...  Read more

Proper Use of Hiking Pole
Updated 5/4/2015 8:03:06 PM

I used to love to hike when I was young, but never used a pole or stick. I'm no longer young, but still want to hike. I got a lovely hiking pole for my birthday and would like to know the proper way to use it. I am right-handed, but have more arth...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Komen & Avon Breast Cancer Walkers

This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also....  Read more

3 Nutrition Tips That Could Help Your Golf Game

Whether enjoying an 18-hole game or a 72-hole tournament, golf is a great way to enjoy the great outdoors. For my father, it is the perfect mix of physical activity, mental challenge, and social interaction and he looks forward to league play a co...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more