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Protein Resources

Below are top resources on SparkPeople for Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Is it ok to use Whey Protein to meet daily protein
Updated 5/1/2016 9:24:09 AM

I wanted to get feedback on using whey protein powder to achieve the daily protein requirements. I am always under in calories....  Read more

I've found that when I eat almost double protein 6
Updated 4/30/2016 11:04:57 PM

I've found that when I eat almost double protein 6-8 oz I have been looking weight faster. I drink the same amount of water same exercise but a little less veggies but not by much.... Any thoughts why this helps when other diets didn't?...  Read more

First day ever reaching my protein goal!
Updated 4/30/2016 4:57:54 PM

First day ever reaching my protein goal!...  Read more

Can your body tell the difference in proteins? Fo
Updated 4/30/2016 8:13:34 AM

Can your body tell the difference in proteins? For example, egg vs steak vs tuna? Or does your body process protein the same, regardless of where it comes from?...  Read more

Looking for new protein ideas!!!
Updated 4/29/2016 6:45:49 PM

Looking for new protein ideas!!!...  Read more

protein

I start out with at least 20grams of protein in the morning about a half hour after wakeing up. Throughout the day I eat lots of protein in fish, chicken, and nectar sweets protein drink along with my vegetables. I try to get at least 100grams of pro...  Read more

Protein takes longer to leave the stomach

Protein takes longer to leave the stomach. QUIONA is something to try. Similar to a noodle, easy to cook like rice, mixed with veggies it can be an interesting dinner. One egg has only 75 calories & 7 grams of high quality protein. A handful of nut...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

Protein, Protein, Protein!

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more