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Protein Food Resources

Below are top resources on SparkPeople for Protein Food.

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Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Went way out of my way to grab fast food after wor
Updated 9/22/2016 9:09:16 PM

Went way out of my way to grab fast food after work. Pulled in parking lot then went right back out without ordering! Decided to have leftovers instead. Went over calories, but at least I'm starting to break one bad habit! Baby steps, but so proud:)...  Read more

I heard protein shakes make you gain weight??? #he
Updated 9/26/2016 4:43:10 PM

I heard protein shakes make you gain weight??? #help #protien #protienshakes...  Read more

Day 3. Logging my food and exercising. I do 3 -
Updated 9/22/2016 2:14:14 PM

Day 3. Logging my food and exercising. I do 3 - 10 min. Walks on the treadmill. Starting at 2 miles per hour. Doing daily stretching too. I like that best of all. I find it very relaxing. Cheers....  Read more

Just read the article about cheap foods and still
Updated 9/22/2016 11:53:48 AM

Just read the article about cheap foods and still able to eat healthy. I usually buy fresh fruits and veggies but frozen would be perfect for smoothies. Anyone have a favorite brand? Post a price so others can compare. Lets eat #cheap...  Read more

I did not track my food during the last few days..
Updated 9/22/2016 12:21:26 PM

I did not track my food during the last few days.. didnt felt like it :s. In the end I still watched what I ate and still lost a pound but I gotta get back to it and right now!...  Read more

Protein is used in every single cell in our body

We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds?Protein is used in every single ce...  Read more

Benefits of Protein

What Makes Some Protein Foods Better Than Others?The body can make some amino acids on its own, but the rest it must obtain from protein foods. Of the 20 total amino acids there are, certain ones are considered “essential” because these are the speci...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

My Super Protein Food

There are days when I am glad that they make "fat free greek yogurt". I am not vegetarian--not that there is anything wrong with Vegetarians--but fat free greek yogurt is a wonderful, tasty way to meet my protein requirements for the day. Go greek...  Read more

What's your favorite protein food?

I 26cottage cheese. I 26peanut butter. I26protein shakes. I26egg whites- I really do! I26fish. I 26greek yogurt. I26boco burgers-not morning star. I26smoked turkey. I26sushi-does that count? sure it does. I26anything barbecued. I ev...  Read more