Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
When I'm looking for a food, it does open the suggestion list, but then when I choose one, nothing happens - the Add menu is not opening!
Also, it doesn't let me switch between Search, Recent and Favorites tabs.
Luckily, I have the Android app on... Read more
I am tracking with my partner, and want to create some of our go to foods, like our morning smoothie - how do I create a food in the calorie tracker that can be shared publicly, not just go into my favourites?
JB... Read more
I'm in need of advice on what is the best protein powder for my money. I'm looking for adequate amount of protein to follow up my work-out. I feel that my muscles are not rebuilding effectively because of this deficiency. I work-out in the studio fou... Read more
Hi! I'm a 45-yr-old female. In this past year I've discovered fitness, nutrition, and how to accomplish my goals. I am feeling wonderful!!! The problem is I am not meeting my protein according to the "equation". On top of that, I workout pretty hard,... Read more
If you balance carbs with protein, the food doesn't turn to sugar as fast because simple carbs turn into sugar within 5 to 60 minutes after eating. When starches and fruits are paired with protein it takes longer to trun into sugar. Example: eat chee... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
Some days you know exactly why you feel worn out: maybe a curfew-breaking teen kept you up past your bedtime or your coughing kid has you coming down with something. Other days it's a mystery. "So many of my patients come to me saying they... Read more
Cherry Vanilla Protein Shake
Almost a whole can of la croix berry flavored sparkling water
2 Scoops trader joe's vanilla soy protein powder 120 cal.
1 tsp. Vanilla extract
1/4 C. Frozen dark sweet cherries 45 cal.
... Read more
Finally, I might've found the perfect food!!
Western pressed dry cottage cheese
comes in 500g package for $5.50 or something
Ingredients: milk ingredients, bacterial culture
serving: 55g (2 oz)
Chol... Read more
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