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Protein Intake Per Day Resources

Below are top resources on SparkPeople for Protein Intake Per Day.

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

I'm hard on myself, I haven't worked out 3 days in
Updated 10/4/2015 7:12:54 AM

I'm hard on myself, I haven't worked out 3 days in a row, because taking care of other stuff.... negative thinking, I've worked very hard this past month and a half....I have a long way to go, tomorrow morning boot camp class on my calendar....  Read more

First day failure!
Updated 10/4/2015 6:22:08 AM

First day failure!...  Read more

Bad day! Been at hospital all day with the vertigo
Updated 10/4/2015 10:43:11 AM

Bad day! Been at hospital all day with the vertigo, headache and nausea! They did blood & urine work and brain scan! Thank God it was all normal except for acute maxillary sinusitis. I haven't been able to eat nothing tho...  Read more

Day 2 Mile 2 ? Yeah!! Mile 2 in the books. :-) No
Updated 10/3/2015 4:47:52 PM

Day 2 Mile 2 ? Yeah!! Mile 2 in the books. :-) Not feeling to bad though i do keep getting a cramp in my L calf about halfway through the walk. Anyone know what may stop that or possibly why it happens? Have a great weekend!! ;-)...  Read more

watching my two dogs sleep all day through all thi
Updated 10/3/2015 6:06:40 PM

watching my two dogs sleep all day through all this rain...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more