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Protein Intake Per Day Resources

Below are top resources on SparkPeople for Protein Intake Per Day.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Today is the 27th day in a row that I have exercis
Updated 1/27/2015 1:55:56 PM

Today is the 27th day in a row that I have exercised 30 minutes or more. Often 60 or more. Most days have involved cardio such as the elliptical machine or running. Some have been more restful, with walking, qigong and stretching. Feeling great!...  Read more

Gained 5 lbs in two days for no reason
Updated 1/27/2015 2:09:47 PM

I've been following my diet religiously, doing light exercise, (muscle gain is not the cause), I haven't eaten salty foods, I've been drinking my water, (probably tmi) but have had regular BMs and yesterday I woke up and gained three pounds, then th...  Read more

30 day shred
Updated 1/27/2015 12:54:43 PM

How many calories does the level 1 30 day shred burn? Couldn't find it to track fitness....  Read more

26 Days no soda, 6 Days no sweets!
Updated 1/27/2015 6:34:48 PM

26 Days no soda, 6 Days no sweets!...  Read more

Day 5 of 21 day fix! Diet going well And even did
Updated 1/27/2015 12:48:24 PM

Day 5 of 21 day fix! Diet going well And even did an extra work out yesterday!! Whoop whoop!! Happy Tuesday everyone!...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more