A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well... Read more
No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
I'm hard on myself, I haven't worked out 3 days in a row, because taking care of other stuff.... negative thinking, I've worked very hard this past month and a half....I have a long way to go, tomorrow morning boot camp class on my calendar.... Read more
Bad day! Been at hospital all day with the vertigo, headache and nausea! They did blood & urine work and brain scan! Thank God it was all normal except for acute maxillary sinusitis. I haven't been able to eat nothing tho... Read more
Day 2 Mile 2 ?
Yeah!! Mile 2 in the books. :-) Not feeling to bad though i do keep getting a cramp in my L calf about halfway through the walk. Anyone know what may stop that or possibly why it happens? Have a great weekend!! ;-)... Read more
Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me... Read more
Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P.... Read more
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