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Protein Intake Per Day Resources

Below are top resources on SparkPeople for Protein Intake Per Day.

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

21 day fix
Updated 3/22/2015 8:41:51 PM

I'm starting this tomorrow and have a little problem with the vegetable portions. I made some vegetable egg cups for breakfast, that's one portion of vegetable. I make a mason jar salad for lunch. I usually fill it with leafy greens, peppers, squa...  Read more

You'd need to know which day has the incorrect ent

You'd need to know which day has the incorrect entry, then go back to it (probably through the site, not the app), edit, and that should fix your chart. Hope that helps, Coach Jen...  Read more

is it really a must to have rest days
Updated 3/24/2015 12:03:42 PM

Do I really take days off from exercise during week or is. It perfect ly fine to do walk aerobics 7days a week...  Read more

My doctor started me on it December 18th. The first prescription is a ramp up. Week 1 = 1 pill per

My doctor started me on it December 18th. The first prescription is a ramp up. Week 1 = 1 pill per day Week 2 = 2 pills per day Week 3 = 3 pills per day Week 4 = 4 pills per day and stay at that As of today (March 22, 2015) I have lost 20...  Read more

Spark, fitbit and runtastic all day different stat
Updated 3/22/2015 2:15:28 PM

Spark, fitbit and runtastic all day different stats for a walk I just took. I'm not sure which one to do! Do I just let my fitbit auto log my my walk and not add it myself? Anyone know?...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more