Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting... Read more
I have a question about protein shakes. I bought some Whey Protein powder a few days ago and i havent used it yet..
I dont work out. (But will soon since spring is coming)
Just wondering should i drink a protein shake every... Read more
SP says we should consume 10% - 35% of our calories from protein. For demonstration purposes let's use 25%. On a 2800 calorie maintenance plan, that is 700 calories or 175 grams of protein per day. To get 175 "protein calories" you would need to e... Read more
Has anyone tried this yet? I saw it on facebook. I'm trying to look for new ideas for breakfast that has a lot of protein in it. I find it hard to do eggs some mornings. I was thinking about this with a whole wheat light bagel thin and maybe a gree... Read more
I'm having major trouble getting the numbers! I don't use the SP meal plans ... I know what I like to eat and it's all healthy stuff, but I can't get the perfect 50/30/20 ratios no matter what I try to do. Has anyone else had similar results? Any... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Pizza is a favorite food for many of us. In our ongoing Food on the Run series, we take a look under the red roof for healthy options as we eat on the run. Remember that our series goals remain to select entrees that are around 250 calories and 10 gr... Read more
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