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Protein Nutrilite Resources

Below are top resources on SparkPeople for Protein Nutrilite.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Spark Your Protein

Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.   You'll need: Chicken: 1 pound boneless, skinless chicken brea...  Read more

How to Meet Your Protein Needs without Meat

Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting...  Read more

Too much protein?
Updated 4/18/2014 10:27:46 AM

Let me start this by saying that I recently had my blood sugar tested and the it came back really high. It scared me enough to make some drastic changes in my life in attempt to control my blood sugar through diet and exercise so that I'll never have...  Read more

Too few calories -- need protein!
Updated 4/15/2014 7:34:50 PM

Help! I'm trying to find ways to get up to at least 1200 calories a day and I'm really struggling. I think that is why my body is not budging. I work out every day and burn over 300 calories on one work out machine alone. I'm a student so I can't con...  Read more

protein?
Updated 4/9/2014 10:44:37 AM

What foods do you find have the most protein but the least calories? I am new here but found myself short on protein at the end of my first two days....  Read more

Elderly mom needs protein
Updated 4/10/2014 4:12:01 PM

My mother, who lives in another state, is 79 years old and lives alone. She has been widowed for about 2 years and lives in a very nice assisted living facility. She has lots of friends and social support and loves where she lives. The facility gi...  Read more

Low Sugar/High Protein Carrot Muffins
Updated 4/1/2014 11:29:37 AM

As a breakfast lover I have been looking for a way to make a muffin that has natural ingredients, is somewhat high in protein, has flavor and is still yummy. Not super sweet but, still good. After tweaking the Whole Foods Carrot Muffin Recipe here is...  Read more

don't be caught without a snack

Carry a protein bar to stave off hunger. Or if you can, a protein drink....  Read more

Protein Add Ons

Have found that putting protein mix in my coffee adds a little flavor and I get additional protein as well....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Food on the Run: Pizza Hut

Pizza is a favorite food for many of us. In our ongoing Food on the Run series, we take a look under the red roof for healthy options as we eat on the run. Remember that our series goals remain to select entrees that are around 250 calories and 10 gr...  Read more