Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
Protein Shake for B, Cottage Cheese for S, Chicken Wrap with Salsa for L, 1/2 cup ho.e made Chile for S, Protein Shake for Dinner.
My EATS for the day so far, not sure of the evening snack.... Read more
Make healthy food choices. Choose protein foods: Steak(Top/Bot Rnd) Ground Beef (95%)Chicken Breast (Bnls & Sknls), Turkey Breast. Fruits: Low in sugars & high in nutrients, berries are fat-burning. Apples, avacados, & grapefruits aid in fat loss.... Read more
We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds?Protein is used in every single ce... Read more
I start out with at least 20grams of protein in the morning about a half hour after wakeing up. Throughout the day I eat lots of protein in fish, chicken, and nectar sweets protein drink along with my vegetables. I try to get at least 100grams of pro... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Pizza is a favorite food for many of us.In our ongoing Food on the Run series, we take a look under the red roof for healthy options as we eat on the run.Remember that our series goals remain to select entrees that are around 250 calories and 10 gram... Read more
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