Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
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Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes.
Check out our top-rated and editor's choice recipes... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Party food. The phrase alone is enough to induce fear and panic in anyone who is trying to eat healthier. But a Halloween-themed party menu, often dominated by candies, cakes and sugar, is extra scary!
Don't fear Halloween parties this year!... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
My nutrition tracker was reset recently and now I am having trouble staying in my goal of 67-84 protein per day with only 17-21 for each meal. A 3-4 oz piece of chicken or fish alone will put me over my goal but then if I add whole wheat bread or pas... Read more
I was working on revamping a recipe and had most of the ingredients in and went to add another food and when I did the search for something I know was in there, it started the search and then blocked out the area it would appear. I tried several foo... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45... Read more
Are you tired of eating plain, boring chicken breast every night for dinner, or are you having a hard time eating enough protein to meet you daily needs? Studies suggest that eating protein helps you feel fuller for longer and keeps your bo... Read more
Looking for a new way to use protein powder? We've got you covered!1. Muffins: Try my High-Protein, Low-Sugar Blueberry Muffins! These muffins have 10 grams of protein--and less than a teaspoon of sugar and oil--in each one. Sweet, moist, and del... Read more
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