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Protein Recipes Resources

Below are top resources on SparkPeople for Protein Recipes.

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Our Best Summer Recipes!

Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes. Check out our top-rated and editor's choice recipes...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Our Best Halloween Party Recipes

Party food. The phrase alone is enough to induce fear and panic in anyone who is trying to eat healthier. But a Halloween-themed party menu, often dominated by candies, cakes and sugar, is extra scary! Don't fear Halloween parties this year!...  Read more

I need more protein and Vitamin D
Updated 4/24/2014 3:08:36 AM

I burned my esophagus the other day and it hurts SO bad. My doctor has me drinking viscous lidocaine with Maalox and children's antihistamine so that I can drink juices right now. Without it, it hurts to swallowed juiced carrot. Well, I have bee...  Read more

Favorite Black Eyed Pea Recipes?
Updated 4/23/2014 7:16:19 PM

Healthy of course! :)...  Read more

Carbs/Fat/Protein
Updated 4/23/2014 7:45:39 PM

So what do you guys do? Do you count calories? Do you low-carb it? Wing it? I am so confused - I've tried everything without much success. The one thing I do know, I have to really limit my dairy. I eat cottage cheese every mo...  Read more

How to track homemade recipes
Updated 4/23/2014 11:50:08 AM

I am having trouble tracking homemade recipes. I need some tips and tricks. I have measured out each item and then had a grand total of calories for the entire meal but without measuring how may servings its hard to tell. Im sorry, im new at t...  Read more

Ideal Protein
Updated 4/22/2014 11:20:35 AM

I am new to Sparks and I am looking for others who are on Ideal Protein. I have been on for several months and I am 10 lbs from my goal. I did follow another forum setting but the folks on there are pretty nasty and not the most comfortable place t...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

13 Recipes High In Protein, Low In Fat

Are you tired of eating plain, boring chicken breast every night for dinner, or are you having a hard time eating enough protein to meet you daily needs? Studies suggest that eating protein helps you feel fuller for longer and keeps your bo...  Read more

15 New Ways to Use Protein Powder

Looking for a new way to use protein powder? We've got you covered!1. Muffins: Try my High-Protein, Low-Sugar Blueberry Muffins! These muffins have 10 grams of protein--and less than a teaspoon of sugar and oil--in each one. Sweet, moist, and del...  Read more