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Protein Recovery Drink Resources

Below are top resources on SparkPeople for Protein Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Fresh start everyone we can do this drink up and c
Updated 7/27/2015 11:56:16 AM

Fresh start everyone we can do this drink up and choose healthy food for the week enjoy you day!!! :-)...  Read more

Why do I need to drink 8 cups a day
Updated 7/26/2015 7:58:19 AM

Why do I need to drink 8 cups a day...  Read more

How many carbs/fat/protein do you consume a day?
Updated 7/25/2015 8:45:28 PM

How many carbs/fat/protein do you consume a day?...  Read more

I blew it yesterday and drank way too much then ha
Updated 7/25/2015 1:20:45 PM

I blew it yesterday and drank way too much then had fudge gram crackers FML!...  Read more

whey protein to increase metabolism?
Updated 7/25/2015 8:57:01 PM

Hi all, I've been doing some reading about whey protein and its potential to increase metabolism. I have a smoothie every weekday morning with spinach, banana, cashew milk, chia seed and flax, and was thinking of adding a scoop of whey protein p...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

don't be caught without a snack

Carry a protein bar to stave off hunger. Or if you can, a protein drink....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Healthy Pre-workout & Post-workout Protein Recovery Drink. Finally!

After many months of researching, shopping, and trial and error; I have finally found a solid pre-workout and post-workout protein recovery drink that works with the Paleo Challenge! You have no idea how hard it is to find a paleo-friendly powdered p...  Read more