When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
I just had baby number 6 and have started drinking a few cans of mountain dew here ans there to keep up. I can feel my clothes getting a bit snug. Any suggestions on alternatives for my energy level? I'm still working on the more sleep thing. :)... Read more
what are your thoughts on energy drinks? Is there a better caffeine substitute other than coffee...I drink them daily but I am being told that it's not helping my weight loss and terrible for my heart...I would love to hear some opinions...... Read more
I'm getting the craving and need of drinking this evening, I cant only drink one to get the sense of "relieve" since I'm only going to want to keep drinking till the point of no return. How can I STOP myself?... Read more
I have a problem with drinking water. I also do good on my eating until at dinner time seemthat is the time I want to eat the most. sometimes I can ignore it but then some days I over due. I want to lose at least 100 pounds.... Read more
New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
After many months of researching, shopping, and trial and error; I have finally found a solid pre-workout and post-workout protein recovery drink that works with the Paleo Challenge! You have no idea how hard it is to find a paleo-friendly powdered p... Read more
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