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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

protein shakes/carb cycling
Updated 2/22/2015 9:03:56 PM

Hi! I was looking for advice on which protein powder to buy to make my own shakes? I went to the local Riteaid (our towns small) and they had quite a few choices which was confusing. I ended up not getting one because I had no idea which one to get....  Read more

You say you've tried "proteins and foods that fill
Updated

You say you've tried "proteins and foods that fill you up and make you feel more full"...but you don't say how many calories you're eating. You may be consuming too little, especially if you went from eating ~3000 cal to eating ~1200 cal....  Read more

Fat burner fish oil and protein shake for breakfas
Updated 2/20/2015 9:44:11 AM

Fat burner fish oil and protein shake for breakfast...  Read more

Need help getting more protein with out going over
Updated 2/19/2015 9:21:37 PM

Need help getting more protein with out going over fast grams. Need some suggestions. Thanks everybody!...  Read more

My sister also fins high protein, low carbs better
Updated

My sister also fins high protein, low carbs better for her. Not so important for me. Keep at it eating the healthier diet will eventually pay off....  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Mark Hyman Daniel Plan Protein Shake

(My two cents is Hemp tastes yukky leave it out and guzzle it seperately with water so as not to ruin the rest of the shake). Whole Food Protein Shake by Mark Hyman, MD July 31st, 2013 Recipes, Shakes No Comments 542 This shake wil...  Read more

protein shake

weigh day today. My best friend and I made a pack for a once a week only weigh in. I was super meticulous this week about EVERYTHING. It paid off and the numbers are finally starting to drop. I was a little discouraged that I gained the first week, b...  Read more