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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Any tips for high protein food for a snack? That's
Updated 5/23/2016 10:51:12 PM

Any tips for high protein food for a snack? That's not high in fat.. I seem to lean towards the super fatty proteins! Thanks :)...  Read more

#LowCarb This is so hard! I am having a seriously difficult time taking in the protein and fats I n
Updated 5/26/2016 12:22:07 PM

#LowCarb This is so hard! I am having a seriously difficult time taking in the protein and fats I need. Help!!!!! I need ideas besides fat bombs and collagen hydrolysate powder....  Read more

Need a good replacement shake
Updated 5/23/2016 2:58:17 PM

Need a good replacement shake...  Read more

Started my Body Lab Protein shakes today feel ener
Updated 5/23/2016 12:07:46 PM

Started my Body Lab Protein shakes today feel energized and ready to work this body! Great day for a long bike ride....  Read more

I do good on my calorie intake, protein, and mostl
Updated 5/23/2016 11:04:59 AM

I do good on my calorie intake, protein, and mostly the rest but I can never stay in my sodium range. I always go over. I try to look at the sodium in each of the food I eat but I still go over....  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Whey protein shake - filling AND delicious!

My hubby and I now swear by these whey protein shakes. We are doing weight watchers and I'm also doing Spark People. (Love it!) Chocolate whey protein powder is 2 points, unsweetened cashew milk one cup is 1 point. I also add a banana and crush ice a...  Read more

Protein shake/fruits

...  Read more