You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
OK, over the weekend I did a Charity Walk for Suicide Prevention and was kind of on a high since people were out along the walk route cheering us on telling us how amazing we were for doing this 16-18 mile walk in the rain. I was posting on my Faceb... Read more
I stay within my range of calories, fats,proteins and carbs. Mostly on the low ends. But I don't exercise as much as I should. I go swimming whenever I can park father away at store just little things does that still help me loose.... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f... Read more
(My two cents is Hemp tastes yukky leave it out and guzzle it seperately with water so as not to ruin the rest of the shake).
Whole Food Protein Shake
by Mark Hyman, MD
July 31st, 2013 Recipes, Shakes No Comments
This shake wil... Read more
weigh day today. My best friend and I made a pack for a once a week only weigh in. I was super meticulous this week about EVERYTHING. It paid off and the numbers are finally starting to drop. I was a little discouraged that I gained the first week, b... Read more
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