You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
I keep calories, carbs and protein in check, but really have a hard time keeping down daily fat intake. Seems like if I go low fat it increases sugar and I sure don't need that. #advice #CuttingFat #DailyFat #LowerFatDiet... Read more
I've been transitioning to a high protein (and lo diet by a friend who does weight training, which I have been doing as well. I'm eating chicken breast, some salmon and tilapia, egg whites and max one whole egg per day with two to three protein shake... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f... Read more
Today, I'm doing it again.. No food...only water...and liquids..Today, I drank a shake for breakfast...a really good tasty shake by the way..but other than that I have not eaten lunch or anything...
Mentally, I think it's breaking..I'm not telling... Read more
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