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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Made a shake for breakfast
Updated 7/25/2016 3:04:09 PM

Made a shake for breakfast...  Read more

I'm having a hard time getting my protein in for t
Updated 7/27/2016 12:44:18 AM

I'm having a hard time getting my protein in for the day.... I am allergic to nuts and I don't eat much meat because of my budget $$$ any ideas on protein rich foods...  Read more

Does anyone recommend using protein shakes as meal
Updated 7/25/2016 6:58:52 PM

Does anyone recommend using protein shakes as meal replacements????...  Read more

What do you eat to get proteins?
Updated 7/24/2016 3:16:22 AM

What do you eat to get proteins?...  Read more

I never seem to eat enough protein in a day! I am
Updated 7/23/2016 10:30:52 PM

I never seem to eat enough protein in a day! I am looking for some ideas of protein rich foods I can add to my diet. Preferably ones that don't have a lot of calories!...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

With only a protein shake!

Today, I'm doing it again.. No food...only water...and liquids..Today, I drank a shake for breakfast...a really good tasty shake by the way..but other than that I have not eaten lunch or anything... Mentally, I think it's breaking..I'm not telling...  Read more

Protein shake before bed.

 I was reading that it is beneficial to drink a protein shake before you go to bed. Because consuming protein before bed will boost your metabolism during sleep. Since you won't be eating anything throughout the night, the amino acids in protein wil...  Read more