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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Is it ok to use Whey Protein to meet daily protein
Updated 5/1/2016 9:24:09 AM

I wanted to get feedback on using whey protein powder to achieve the daily protein requirements. I am always under in calories....  Read more

I've found that when I eat almost double protein 6
Updated 4/30/2016 11:04:57 PM

I've found that when I eat almost double protein 6-8 oz I have been looking weight faster. I drink the same amount of water same exercise but a little less veggies but not by much.... Any thoughts why this helps when other diets didn't?...  Read more

First day ever reaching my protein goal!
Updated 4/30/2016 4:57:54 PM

First day ever reaching my protein goal!...  Read more

Can your body tell the difference in proteins? Fo
Updated 4/30/2016 8:13:34 AM

Can your body tell the difference in proteins? For example, egg vs steak vs tuna? Or does your body process protein the same, regardless of where it comes from?...  Read more

My Hamber, milk shake and fries recreation lol 1 p
Updated 4/29/2016 9:56:14 PM

My Hamber, milk shake and fries recreation lol 1 piece of eureka bread 1 portabella mushroom cooked in oven 2 ounce of lean ground chuck mussel milk and 100 calerie pack of honey mustard pretzel lol 596 caleries totally satisfied...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Protein shake/fruits

...  Read more

A better chocolate protein shake (with black beans!)

Hi Sparkers, I've been lurking on the blogs and recipe pages for a while, and it's finally time for me to contribute. Today I put the final touches on a recipe for a dark, rich, nutritious, delicious, black bean protein shake, and I've s...  Read more