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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Good plan...and I'd agree-veggies and protein is t

Good plan...and I'd agree-veggies and protein is the way to go, with a bit of dessert. Pumpkin pie is a great option!...  Read more

Agreed! Once you have the protein and fiber rich b

Agreed! Once you have the protein and fiber rich before desert you already feel full, before having desert :)...  Read more

Has anyone tried the Jiff Peanut Butter Protein Po
Updated 11/25/2015 4:33:43 PM

Has anyone tried the Jiff Peanut Butter Protein Powder ?....If so how do you like it and use it?....Want to purchase some today but wanted some reviews from my peeps 😀...  Read more

Anyone doing low carb, high protein here?
Updated 11/26/2015 2:28:47 PM

Anyone doing low carb, high protein here?...  Read more

Has anyone tried the meal replacement shakes? I wo
Updated 11/25/2015 11:57:41 AM

Has anyone tried the meal replacement shakes? I would really like to kick-start in that direction. I realize it's a bit of trial and error. However, I'd like some opinions and feedback pros and cons welcomed....  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Protein shake/fruits

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A better chocolate protein shake (with black beans!)

Hi Sparkers, I've been lurking on the blogs and recipe pages for a while, and it's finally time for me to contribute. Today I put the final touches on a recipe for a dark, rich, nutritious, delicious, black bean protein shake, and I've s...  Read more