You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
We all have those days when we're short on time or lacking the motivation to prepare a complicated meal at 7 a.m. So it's nice to have easy ideas on hand to get your day started right. The people behind SparkPeople.com practice what they prea... Read more
You start out every day with the best of intentions. This is the day you're going to make time for a healthy breakfast. And for lunch, you'll get a salad from the deli down the street. When the 3 p.m. munchies strike, you won't hit the ca... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Let me start this by saying that I recently had my blood sugar tested and the it came back really high. It scared me enough to make some drastic changes in my life in attempt to control my blood sugar through diet and exercise so that I'll never have... Read more
Help! I'm trying to find ways to get up to at least 1200 calories a day and I'm really struggling. I think that is why my body is not budging. I work out every day and burn over 300 calories on one work out machine alone. I'm a student so I can't con... Read more
My mother, who lives in another state, is 79 years old and lives alone. She has been widowed for about 2 years and lives in a very nice assisted living facility. She has lots of friends and social support and loves where she lives. The facility gi... Read more
As a breakfast lover I have been looking for a way to make a muffin that has natural ingredients, is somewhat high in protein, has flavor and is still yummy. Not super sweet but, still good. After tweaking the Whole Foods Carrot Muffin Recipe here is... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f... Read more
Iím not a fan of protein powder supplements, but I do love a good protein shake. So, how do I get a shake with lots a protein and none of the added artificial ingredients normally found in protein supplements? Itís actually quite simple, and the ingr... Read more
Iím not a fan of protein powder supplements, but I do love a good protein shake. So, how do I get a shake with lots a protein and none of the added artificial ingredients normally found in protein supplements? Itís actually quite simple... Click here... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.