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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Any one know of any good tasting protein bars or e
Updated 9/18/2016 10:31:22 AM

Any one know of any good tasting protein bars or energy bars?...  Read more

I need some quick and easy protein foods!!!
Updated 9/17/2016 3:28:35 PM

I need some quick and easy protein foods!!!...  Read more

Does anyone use ISO femme protein? How many shakes
Updated 9/16/2016 4:25:16 PM

Does anyone use ISO femme protein? How many shakes a day do you consume and what are your reviews?...  Read more

I keep calories, carbs and protein in check, but r
Updated 9/17/2016 1:49:51 AM

I keep calories, carbs and protein in check, but really have a hard time keeping down daily fat intake. Seems like if I go low fat it increases sugar and I sure don't need that. #advice #CuttingFat #DailyFat #LowerFatDiet...  Read more

Concerned about cholesterol with a high protein di
Updated 9/17/2016 5:56:53 PM

I've been transitioning to a high protein (and lo diet by a friend who does weight training, which I have been doing as well. I'm eating chicken breast, some salmon and tilapia, egg whites and max one whole egg per day with two to three protein shake...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Protein shake!!

I drink a protein shake after my workout but, I have been out of touch awhile.. but I'm back on track!!...  Read more

With only a protein shake!

Today, I'm doing it again.. No food...only water...and liquids..Today, I drank a shake for breakfast...a really good tasty shake by the way..but other than that I have not eaten lunch or anything... Mentally, I think it's breaking..I'm not telling...  Read more