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Prunes Weight Loss Resources

Below are top resources on SparkPeople for Prunes Weight Loss.

1SHARES
Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

My starting weight is 221.4 pound and now im down
Updated 2/12/2016 2:33:06 AM

My starting weight is 221.4 pound and now im down to 198.4 in just 4 weeks by just eating the right food any excercise tip to fasten my weight loss...  Read more

always trying to lose weight
Updated 2/12/2016 10:45:42 AM

i have tried many many times to lose wt and im signing up again with sparkpeople but i dont feel confidant...  Read more

Yaay, lost a little bit more weight :) 0,8ibs! So
Updated 2/12/2016 4:34:44 AM

Yaay, lost a little bit more weight :) 0,8ibs! So in summary-3,9!...  Read more

I was all ready to start losing weight. Unfortunat
Updated 2/12/2016 12:01:35 AM

I was all ready to start losing weight. Unfortunately I sprained my ankle yesterday and am now on crutches. I don't know what to do to stay movitated now....  Read more

Have struggled for years with loosing weight, fina
Updated 2/11/2016 10:53:41 PM

Have struggled for years with loosing weight, finally went from 245 to 180. My goal is 160...  Read more

mother

want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more