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Prunes Weight Loss Resources

Below are top resources on SparkPeople for Prunes Weight Loss.

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The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

I'm so happy I reached pass my goal in weight loss
Updated 8/21/2016 12:22:24 AM

I'm so happy I reached pass my goal in weight loss......  Read more

I love SP! Even when it's not weight loss related
Updated 8/21/2016 2:27:36 AM

I love SP! Even when it's not weight loss related I find so much love and encouragement!...  Read more

JlAA33 thank you and sorry for your loss, I'm here
Updated 8/20/2016 7:51:48 PM

JlAA33 thank you and sorry for your loss, I'm here to change lost my best friend to obesity basicly two years ago and fell deep into depression time to come out of it and make a stand for myself and for her! ❤...  Read more

How can i lose my stomach im losing weight but my
Updated 8/21/2016 11:27:41 AM

How can i lose my stomach im losing weight but my stomach is still big please some help me...  Read more

Tryna loss this wieght being
Updated 8/20/2016 5:48:41 PM

Tryna loss this wieght being...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Prunes Help Prevent Osteoporosis?

Not just a constipation cure, but the vitamin K, copper and boron in prunes also help prevent osteoporosis! In one study, women who ate about two handfuls daily saw a 57% turnaround in age-related bone loss within three months! My own response to t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more