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Prunes Weight Loss Resources

Below are top resources on SparkPeople for Prunes Weight Loss.

1SHARES
Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Kinda been stagnant in weight. Stuck between a los
Updated 6/30/2016 2:05:03 PM

Kinda been stagnant in weight. Stuck between a loss of 35-39 pounds. Due to eating right followed by a giant restaurant meal. All of this is kind of a downer on my spirits. Hopefully, able to post a new photo of 45lbs lost by the end of July....  Read more

Today is a sign of my true commitment to weight lo
Updated 6/30/2016 1:40:38 PM

Today is a sign of my true commitment to weight loss. My most absolute favorite guilty pleasure is donuts...i walk into work this morning and my boss brought donuts for everyone! I must resist!...  Read more

Need weight loss buddies!!
Updated 6/30/2016 1:45:32 PM

Need weight loss buddies!!...  Read more

Honestly I need to gain weight idk why my skinny a
Updated 6/30/2016 1:15:18 PM

Honestly I need to gain weight idk why my skinny ass even has this app lmao I'm losing -50 pounds by winter guys time to get fat...  Read more

someone hmu! I need effort to wanna lose weight
Updated 6/30/2016 12:40:21 PM

someone hmu! I need effort to wanna lose weight...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

High Fructose Corn Syrup Soon May Be 'Corn Sugar'

"What's in a name? That which we call a rose By any other name would smell as sweet." --ShakespeareHigh fructose corn syrup, that ubiquitous refined sweetener found in everything from jams and sodas to breads and tomato sauce, has take...  Read more