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Prunes Weight Loss Resources

Below are top resources on SparkPeople for Prunes Weight Loss.

1SHARES
Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Haven't lost weight in 3 weeks :(
Updated 4/1/2015 12:45:58 PM

I have been doing 60min (at least) of cardio 6x/week and I vary the intesity of it. I also do 30-45min of strength training 6x/week that varies as well. Have stayed within my calorie range. Barely touch "junk" food. What am I doing wrong?...  Read more

Weight Loss surgery
Updated 4/1/2015 9:32:30 AM

I had 'gastric bypass' surgery on December 17th,2014. To date (April 1,2015) I have lost 116 lbs. I so wish I would have done this 5 years ago.. BUT I finally didi it & am so happy that I did. I will be 59 in 11 days, & I am getting healthier than I...  Read more

Weight loss buddy :)
Updated 3/31/2015 5:59:14 PM

Hii, I'm Audrey and I'm 15. I really need to lose 40 lbs and it would be great to have someone there with me all the way just as a motivator or something!...  Read more

Hi everyone. I'm Hannah I weight 154 lb and 5'6. T
Updated 3/31/2015 6:25:01 PM

Hi everyone. I'm Hannah I weight 154 lb and 5'6. That may seem good but I have mufin tops and my face is kinda big. I need to lose 25-30 pounds by July and I'm looking for friends for support and advice. Anyone?...  Read more

Started a weight loss journey on March 4th. From M
Updated 3/31/2015 9:48:57 PM

Started a weight loss journey on March 4th. From Mar. 4th to Mar. 16th, I lost .8 of a lb. Switched over to the LCHF way of eating and from Mar. 17th to now I have dropped 10 lbs. I'm a happy girl....  Read more

mother

want to loss the weight i have to loss...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more