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Prunes Weight Loss Resources

Below are top resources on SparkPeople for Prunes Weight Loss.

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Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Just started my weight loss journey today and I've never been happy. Current weight is 265 and my go
Updated 9/19/2016 10:25:41 AM

Just started my weight loss journey today and I've never been happy. Current weight is 265 and my goal is 110. Wish me luck lol! #start #motivation...  Read more

Cardio Or Body weight (strength training?)
Updated 9/22/2016 9:20:39 AM

Hi there Spark Family 231 361 34 What workouts do you do and prefer! 9 304...  Read more

Grieving the loss of my best friend's little boy a
Updated 9/19/2016 9:05:44 AM

Grieving the loss of my best friend's little boy and my son's best friend. Using exercise to help fight the funk I've been in. Was doing good for awhile but lack of sleep is a huge hinderence to weight loss. Back at it this week....  Read more

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lift
Updated 9/19/2016 5:37:15 AM

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lifting? Any help I can get is greatly appreciated. #needadvice...  Read more

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thr
Updated 9/19/2016 4:42:51 AM

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thru this with me I will be more motivated! #firstpost...  Read more

Prunes Help Prevent Osteoporosis?

Not just a constipation cure, but the vitamin K, copper and boron in prunes also help prevent osteoporosis! In one study, women who ate about two handfuls daily saw a 57% turnaround in age-related bone loss within three months! My own response to t...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more