Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I've been doing well and losing weight eating 3 meals a day, but I'm starting a new 4 day/10 hr schedule at work soon. Does anybody else work this schedule? How do you schedule your meals too keep from snacking?... Read more
35 year old Mom of 3.. Currently at goal weight but using the Beachbody Programs to get back into shape and retone my body. My cardio too :D.. Ive been doing Power 90 for 3 weeks now and would love a workout buddy to help keep me motivated.... Read more
Im 35 and a mom of 3.. Im currently at goal weight but I just started to workout on Power 90 (( Beachbody program)) 3 Weeks ago and it would be great to have someone to chat with and keep me motivated.. My main goals are toning and reshaping my body.... Read more
Well I'm 14, 5'8", and 193 Lb. I started exercise and diet in December, but sometimes during sports practice I feel like I'm not going hard enough, and I'm trying to find the line between lazy and tired.... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi... Read more
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