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Prunes Weight Loss Resources

Below are top resources on SparkPeople for Prunes Weight Loss.

1SHARES
Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

My weight isn't going well and I can't loose it no
Updated 7/6/2015 1:23:39 PM

My weight isn't going well and I can't loose it no matter what!! What do I do??? ...  Read more

More calories=weight loss! Who knew. Started trac
Updated 7/6/2015 10:16:42 AM

More calories=weight loss! Who knew. Started tracking last week. Down two pounds. It's hard for me to get it in my head if I eat I'll loose. Off to the gym! Great day everyone....  Read more

Ugh! So angry. I have been going to weight loss co
Updated 7/6/2015 7:37:51 AM

Ugh! So angry. I have been going to weight loss counseling. Dr has told me that everything was covered by insurance since I was over 30 BMI. Now I get a bill for $500....turns out nothing was covered and they are just now telling me since April 1st...  Read more

Ok so I have loss 1 lb and that's it, I would have
Updated 7/6/2015 1:24:52 PM

Ok so I have loss 1 lb and that's it, I would have quit by now...but I'm not ...something has to give..and it's going to be this fat... lol...  Read more

New to this site, I struggling with weight loss an
Updated 7/5/2015 4:16:06 PM

New to this site, I struggling with weight loss and need motivation. I'm finished work for the summer and I find it harder being good and in routine while I'm at home a lot more temptation. so here's to a fresh start and would love any tips or advice...  Read more

mother

want to loss the weight i have to loss...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more