You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
I have been swimming once a week or more on a regular basis for over a year. Lately, swimming makes my wrist hurt. It is no longer possible to go swimming two days in a row because it will hurt too much. Does anyone have any strength training suggest... Read more
I've been doing INSANITY and finished the first month with ease and was very proud of myself for getting stronger at the plank work outs. Now that I've started this second month, I've been experiencing some pain in my right wrist everytime I attempt... Read more
I have used leg weights occasionally. Once in a while I'll wear them to work or while bike riding. Some times while shopping. I have done this for over 10 years and have never had a problem with it... Read more
When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed.402... Read more
I often lose track of how many cups of water I've had - was that my 5th or 6th? I put elastics on my LEFT wrist - 8 of them - Every time I have a cup of water I take an elastic off so I have so many LEFT on my wrist. It's an easy visual reminder.... Read more
Users of the Basis B1 Fitness Tracker. Basis is a wrist-based health tracker and online personal dashboard designed to help people easily incorporate healthy habits into their daily routines.... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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