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Pseudogout Wrist Resources

Below are top resources on SparkPeople for Pseudogout Wrist.

1SHARES
Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Yoga with a wrist injury?
Updated 10/7/2014 9:20:51 PM

Before going away to college I did martial arts. I sustained a wrist injury that prevents me from bending it too far or putting to much pressure on it. I, however, have begun looking into yoga because I have so little space. My problem is many yoga m...  Read more

What is the best wrist/fit band to use with Spark
Updated 9/19/2014 12:24:17 PM

What is the best wrist/fit band to use with Spark people. I am tracking my calories burned but would like a more accurate count! Thanks...  Read more

wrist
Updated 8/17/2014 12:56:21 PM

I hurt my wrist 3o years ago and when the weather changes it acts up. So is there any thing I can take to feel better. thank you...  Read more

Wrist/biceps stretch for computer-users?
Updated 8/15/2014 7:48:04 PM

The link below is the SP "exercise of the day." Please let me know why or how it especially pertains to being at the computer. Something to do with preventing carpal tunnel, perhaps? www.sparkpeople.com/resource/exercises.asp
?exercise=27...  Read more

Need stronger wrists!
Updated 1/13/2014 3:00:10 PM

I love plank exercises as they really work the whole body in a variety of ways, but I am limited in the amount of time I can spend in plank position due to the pain it causes in my wrists. Anyone got any suggestions as to ways of improving strength a...  Read more

"MAKE IT SNAPPY!"

When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed.402...  Read more

My maintenance mindfulness mnemonic (tracking weight reminder)

Then if I gained weight, I put a rubber band on my left wrist (no, not to snap myself) If I lost weight, I take a rubber band off my left wrist If I am the same, I do nothing....  Read more

Basis B1 Users

Users of the Basis B1 Fitness Tracker. Basis is a wrist-based health tracker and online personal dashboard designed to help people easily incorporate healthy habits into their daily routines....  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more