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Psyllium Fiber Resources

Below are top resources on SparkPeople for Psyllium Fiber.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Trying a new strategy of eating my most fiber heav
Updated 5/21/2015 10:48:36 PM

Trying a new strategy of eating my most fiber heavy meal at lunchtime so I still have time to wash it down with plenty of water! Really don't like it when my gut stalls!...  Read more

Vegetables & Fiber
Updated 5/17/2015 10:20:13 AM

I had this morning fresh mushrooms, 2 slices tomatoes and lettuce but the tracker indicates no fiber. Why is that?...  Read more

What foods do you eat that contain a lot of fiber?
Updated 5/18/2015 4:27:35 PM

Hello everyone: I am curious to see what types of food everyone eats to get their fiber intake. I know of many things that contain fiber such as broccoli, almonds, whole grains, etc. but I am wondering if maybe there are foods I don't know about th...  Read more

Protein and Fiber still a problem
Updated 5/11/2015 7:30:59 AM

I have been with Spark for almost one month and am pretty happy with my progress so far. I do still have a few issues which I have been trying to solve such as not reaching my daily goals for Protein and Fiber. I am under my goals on a daily b...  Read more

need to find a snack high in protein & fiber... I
Updated

need to find a snack high in protein & fiber... I dont seem to get enough in my calorie controlled meals. I know something like an apple and peanut butter would fit the bill but I dont want all the fat , sugar and calories in that. Any ideas?...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction....  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more