So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
I have a hard time getting even the minimum amount of fiber in my daily goal. When I do get enough fiber, my carbs skyrocket. What are good sources of fiber that are also low-carb? So far, the only thing I've found that has a good fiber/total carb ra... Read more
It's not news to me or to many of us, but the nightly news had a bleep about 35 grams of fiber daily will help you lose weight quickly. There was NO MENTION of the need to gradually increase fiber and to drink plenty of water. I suspect there will... Read more
If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction.... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res... Read more
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