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Psyllium Husk Fiber Resources

Below are top resources on SparkPeople for Psyllium Husk Fiber.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

What's the amount of fiber you eat every day?
Updated 9/21/2016 8:26:01 AM

What's the amount of fiber you eat every day?...  Read more

50 grams of carbs minus 27 grams of fiber= 23 net carbs. Day 3, I got this! #keto #lowcarb
Updated 9/15/2016 6:07:32 PM

50 grams of carbs minus 27 grams of fiber= 23 net carbs. Day 3, I got this! #keto #lowcarb...  Read more

47 grams of carbs minus 28 grams of fiber = 19 gra
Updated 9/13/2016 8:47:38 PM

47 grams of carbs minus 28 grams of fiber = 19 grams of net carbs. #keto #lowcarb...  Read more

48 grams ofcarbs subtract 27 grams of fiber = 21 n
Updated 9/12/2016 10:56:10 PM

48 grams ofcarbs subtract 27 grams of fiber = 21 net carbs. Back at it! #keto #lowcarb...  Read more

#food. Any suggestions on high fiber foods that ar
Updated 9/11/2016 9:36:47 AM

#food. Any suggestions on high fiber foods that are simple and easy? Like buy and eat? : )...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Use psyllium as an egg-replacer

Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction....  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more