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Psyllium Husk Fiber Resources

Below are top resources on SparkPeople for Psyllium Husk Fiber.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Snacking and Fiber-Rich and Water-Rich Foods
Updated 5/3/2016 8:51:11 AM

Today is Day 11 of the "30 Day Plateau-Busting Challenge" for me, and the subject of the day is battling the constant feeling of hunger by adding fiber- and water-rich foods to our diets. As I looked at the list of foods that are high in fiber, I'm d...  Read more

Why is it that I added more fiber to my diet and a
Updated 5/3/2016 10:20:58 AM

Why is it that I added more fiber to my diet and am now more constipated? I truly expected the opposite....  Read more

Flax seed is a good way top add fiber. Do you run
Updated

Flax seed is a good way top add fiber. Do you run your daily reports to see where your sodium is coming from. Maybe that can help you see what you need to eliminate....  Read more

Looking for ways to increase my fiber intake and d
Updated 4/25/2016 9:59:08 PM

Looking for ways to increase my fiber intake and decrease my sodium intake. I don't add salt to my food, so I'm perplexed about my high intake. Any suggestions will be greatly appreciated....  Read more

Can someone tell me how carbs and fiber work toget
Updated 4/24/2016 4:41:52 PM

Can someone tell me how carbs and fiber work together?...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

It helps

Psyllium Husk...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction....  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more