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Psyllium Weight Loss Resources

Below are top resources on SparkPeople for Psyllium Weight Loss.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Weight Watchers
Updated 9/30/2016 12:25:41 PM

I posted someplace else, but will post this here. No matter how much I work out, sweat, walk, I am showing very slight improvement on the scale. My doctor looks at the scale as the be-all, end-all. I am not a junk eater. But losing 1/2 pound a we...  Read more

Last October I started my weight loss journey. Now
Updated 9/30/2016 12:35:52 PM

Last October I started my weight loss journey. Now 45lbs and 4 pants sizes later, I have never felt more healthy and happy in my life. Now I'm going to school to be a personal trainer, and my next goal is building that muscle and toning up :)...  Read more

Didn't loose any weight this week. May be just hor
Updated 9/30/2016 10:47:01 AM

Didn't loose any weight this week. May be just hormonal fluctuations. Staying focused on low carb....  Read more

Well slowly but surely i am losing this weight dow
Updated 9/30/2016 9:34:04 AM

Well slowly but surely i am losing this weight down 6 lbs yea go me my goalis to be down that 18 lbs by the end of Oct... I will give it 100 %.......  Read more

I did it I just hit my 100lb weight loss goal.
Updated 9/30/2016 11:35:43 AM

I did it I just hit my 100lb weight loss goal....  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

It helps

Psyllium Husk...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more