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Psyllium Whole Husk Resources

Below are top resources on SparkPeople for Psyllium Whole Husk.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Can one bad day of eating ruin a whole week of hea
Updated 12/13/2014 8:24:03 PM

Can one bad day of eating ruin a whole week of healthy eating & working out? Today was the only day I messed up out of the whole week, but I ate terribly & feel so guilty! :(...  Read more

I ran a whole mile at 4.7 mph!!! It wasn't so bad
Updated 12/11/2014 11:41:07 PM

I ran a whole mile at 4.7 mph!!! It wasn't so bad and I feel great...I speed walked another mile but my goal is 2 miles at 5.0....so excited that I'm pushing myself and finding the endurance!!!😊...  Read more

Our whole family has had a gastro bug the last wee
Updated 12/9/2014 4:49:52 PM

Our whole family has had a gastro bug the last week now it's my turn what does everyone recommend cause I can't eat the food just won't go past my mouth and it's taken me a couple of hours to drink a fruit tea I can do super small sips of water also...  Read more

Whole 30
Updated 12/9/2014 10:05:06 AM

Has anyone out there ever heard of this new diet? It sounds like a crazy crash diet/cleanse to me. Anyone tried it?...  Read more

Started the Whole 30 challenge yesterday!
Updated 12/8/2014 9:03:54 AM

Hello everyone! My name is Andreia i'm 26 year old nurse-midwife student and i am ready to change my life. Being overweight for essentially my entire life has been something I've gotten "used" to. I'm ready for a change. Although i am feeling...  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Geeks and Nerds

We have known our whole lives how powerful it truly is to be a geek or geekette. Now it is time to show the world! Join this superpowered team so we can spark the world with our awesomeness!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more