So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
I read on line that there is a naturally occurring acid in whole grains that causes some people gastric upset but won't if the grains soak 8 hours before cooking. Tried it with oat groats and it was a big improvement not to mentioned cut the cooking... Read more
Oats. They're cheap whole grain that keeps you satisfied for hours for pennies. You can even make Oatmilk without crazy equipment. Great way to lower animal fat intake when you substitute for milk.... Read more
There are plenty of meals that can suit the whole family.
- Vegetables: melted cheese on theirs, lemon & herbs on yours.
- Pizza: a giant mushroom as your pizza base instead of dough.
No need to make a completely separate dish... Read more
We have known our whole lives how powerful it truly is to be a geek or geekette. Now it is time to show the world! Join this superpowered team so we can spark the world with our awesomeness!... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res... Read more
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