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Psyllium Whole Husk Resources

Below are top resources on SparkPeople for Psyllium Whole Husk.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

White whole wheat flour?
Updated 11/17/2014 10:32:24 AM

So just wondering if anyone knows, if I replace all-purpose flour with white whole wheat flour for holiday baking, will it make my cookies really dense like whole wheat flour does or will they cook similar to as if I used regular all purpose flour???...  Read more

Ive been over weight my whole life, starting at ab
Updated 11/14/2014 8:55:55 AM

Ive been over weight my whole life, starting at about 5 i knew i was bigger than everyone eles. Im 160 now at 19 which is thinner than i was at 11ish and up. Hard to explain but i might be almost scared of going below 160 ive always been "fat"...  Read more

Looking forward to seeing my whole family at Thank
Updated 11/8/2014 1:11:11 PM

Looking forward to seeing my whole family at Thanksgiving. But--dreading the food at hand. How will you maintain control? I really do NOT want to gain what I fought so hard to lose....  Read more

Made a Moroccan beef stew for dinner with whole wh
Updated 11/4/2014 1:22:50 PM

Made a Moroccan beef stew for dinner with whole wheat couscous. Not bad. Unfortunately, I didn't eat much as I wasn't very hungry despite not having eaten much today....  Read more

My whole life I've been at a decent weight 4 healt
Updated 10/30/2014 7:20:35 PM

My whole life I've been at a decent weight 4 health but a yr ago I noticed weight gain and now I'm at my biggest ever 245 & I'm only 5'5! How do I keep positive cause a lot of time I feel like I'm so big & out of shape that there's no hope for me....  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Geeks and Nerds

We have known our whole lives how powerful it truly is to be a geek or geekette. Now it is time to show the world! Join this superpowered team so we can spark the world with our awesomeness!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more