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Psyllium Whole Husk Resources

Below are top resources on SparkPeople for Psyllium Whole Husk.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

New to this whole "taking care of myself" thing
Updated 10/22/2014 8:47:42 AM

So, I've always been a caretaker - just not of myself. So, I recently turned 39 and I decided to make some changes. Now they say not to overwhelm yourself with too many changes at once or you're doomed to fail. I have 4 major things I need to change...  Read more

I made it a whole month! This is a first time eve
Updated 10/24/2014 8:33:16 PM

I made it a whole month! This is a first time ever I lasted this long on a diet...maybe because I'm looking at this as a lifestyle change rather than just a diet. Anyway, I've lost 10.2 pds....  Read more

Hit my first work out goal today!!! One whole mile
Updated 10/11/2014 1:08:16 AM

Hit my first work out goal today!!! One whole mile at 3.5 mph before slowing down!...  Read more

Ok need some understanding of the whole calorie ne
Updated 10/7/2014 10:08:13 PM

Ok need some understanding of the whole calorie net thing,am I suppose to eat to exactly what it says? After my work outs my net calories look to low,but what I'm eating is always over 1200...to lose weight I presume I need it low......  Read more

Has anyone tried the "whole 30" challenge? Any su
Updated 10/3/2014 10:00:10 PM

Has anyone tried the "whole 30" challenge? Any successes? Wondering if it would kick start my metabolism, I have a ridiculously sluggish metabolism so any suggestions to speed it up appreciated....  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Geeks and Nerds

We have known our whole lives how powerful it truly is to be a geek or geekette. Now it is time to show the world! Join this superpowered team so we can spark the world with our awesomeness!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more