There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
Children aren't the only ones getting all dressed up for Halloween. Your favorite candies and cookies are also donning orange and black wrappers and jack-o-lantern frosted faces. And they don’t wait for you to find them! These seasonal favo... Read more
We eat them in pies, pick them for fun, carve them and paint them. Their illuminated faces light our porches every year. Cinderella even rode to the ball in one!
We have a thing for pumpkins, especially this time of year. But did you know that p... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
It's that time of year again! That Post-Halloween time where I have a big zip lock bag full of pumpkin seeds...
But, I'm having a hard time finding any good nutritional information for unshelled pumpkin seeds. I eat the entire seed, shell and... Read more
Hello and Happy Harvest season! 471
I love pumpkins and all the ways they can be utilized. This year I would like to focus on the different ways they can be used for good tastin' healthy foods.
Any suggestions/tips will be greatly appre... Read more
I've noticed the most that my blood pressure has lowered significantly, I now get 8 un-interrupted hours of sleep per night and wake up refreshed, and most of all, my mood has improved TREMENDOUSLY. I have been diagnosed with a mental illness for yea... Read more
I have one weakness and that's my flavored coffee creamers. It never occurred to me before that I could make it but a few months ago I stumbled on a homemade (but still fairly high in calories, fat and sugar) recipe for a different flavors of creame... Read more
Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral i... Read more
I finally order some after reading a little here and there about the product. It has pumpkin seeds, sunflower seeds,flax seeds, hemp seeds vanilla powder,all spice and cinnamon. It is wonderful and taste like pumpkin pie. Not heavy or sticky like p... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
This time of year, pumpkins are aplenty. In lattes, breads, bagels, and even cream cheese, that globular orange squash makes an appearance. As soon as the first cool wind blows away the memories of summer, people race to the supermarkets for cans of... Read more
Whipped cream-laden Thanksgiving pie notwithstanding, pumpkin has a healthy nutritional profile, with more than 200% of our RDA of Vitamin A, plus about one-third of our daily Vitamin C and nearly one-quarter of our fiber requirements. And it has jus... Read more
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