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Pumpkin Seed Benefits Resources

Below are top resources on SparkPeople for Pumpkin Seed Benefits.

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The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

I'm using chia seeds with every bottle of water I
Updated 2/5/2016 5:28:21 PM

I'm using chia seeds with every bottle of water I drink.. Is this okay?...  Read more

So what's everybody's take on chai seeds? I'm thin
Updated 2/4/2016 1:55:20 PM

So what's everybody's take on chai seeds? I'm thinking about adding some in my diet because I've read good things about them. Any of you use them and if so what do you think?...  Read more

Seeds of Change, groworganic.com, territorial seed
Updated

Seeds of Change, groworganic.com, territorial seed company, and seed savers exchange ate some with good reputations, at least from what I've heard. :-)...  Read more

Does it matter which brand ground flax seed I get?
Updated 2/1/2016 12:39:46 AM

Does it matter which brand ground flax seed I get?thinking of ordering some from amazon . Also any suggestions for a bathroom scale I need to get a new one ....  Read more

Their favorite food seems to be pumpkin. They had
Updated

Their favorite food seems to be pumpkin. They had a population explosion after I fed them my Halloween pumpkin. They just mind their own business in the garage and eat my scraps and make vermicompost....  Read more

Pumpkin Seeds~Valuable To Your Health

Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral i...  Read more

Naturally Nutty Pepita Butter

I finally order some after reading a little here and there about the product. It has pumpkin seeds, sunflower seeds,flax seeds, hemp seeds vanilla powder,all spice and cinnamon. It is wonderful and taste like pumpkin pie. Not heavy or sticky like p...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Pumpkin: Fresh vs. Canned

This time of year, pumpkins are aplenty. In lattes, breads, bagels, and even cream cheese, that globular orange squash makes an appearance. As soon as the first cool wind blows away the memories of summer, people race to the supermarkets for cans of...  Read more

10 Ways to Eat Pumpkin (That Aren't Pie)

Whipped cream-laden Thanksgiving pie notwithstanding, pumpkin has a healthy nutritional profile, with more than 200% of our RDA of Vitamin A, plus about one-third of our daily Vitamin C and nearly one-quarter of our fiber requirements. And it has jus...  Read more