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Pumpkin Seed Omega 6 Resources

Below are top resources on SparkPeople for Pumpkin Seed Omega 6.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Made steel cut oats this morn w chia seeds, peanut
Updated 4/24/2016 10:31:50 AM

Made steel cut oats this morn w chia seeds, peanut butter & agave nectar. Yummy, but would like to try other recipes involving the oats. Anyone care to share? Inexperienced cook here, lol... :)...  Read more

Whole wheat and oat banana bread with chia seeds f
Updated 4/22/2016 9:17:46 PM

Whole wheat and oat banana bread with chia seeds flax seeds and honey glaze. Yummy treat for tomrw...  Read more

I like to mix fresh pumpkin puree with fat free co
Updated

I like to mix fresh pumpkin puree with fat free cool whip!...  Read more

Greek yogurt with strawberries and chia seeds for
Updated 4/11/2016 5:20:11 PM

Greek yogurt with strawberries and chia seeds for breakfast and a salad and an apple for lunch, when I got I unmotivated to work out and ate a bowl of ice cream. I feel disappointed in myself....  Read more

I dont like fish but what are some alt omega 3s
Updated 4/11/2016 5:41:12 AM

I dont like fish but what are some alt omega 3s...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

What's New and Beneficial About Pumpkin seeds

What's New and Beneficial About Pumpkin seeds Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more

9 Ways to Use Chia Seeds

In honor of Heart Awareness Month, I've gathered up recipes that have the ultimate superfood: chia seeds. Chia seeds are a great source of heart-healthy omega-3 fatty acids and proteins. If you have not heard of chia seeds, read "What Can Yo...  Read more