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Pumpkin Seed Omega 6 Resources

Below are top resources on SparkPeople for Pumpkin Seed Omega 6.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Treated myself to a pumpkin spice latte from Starb
Updated 10/17/2014 11:51:13 AM

Treated myself to a pumpkin spice latte from Starbucks and it was quite eye-opening how many calories were there when I put it in the tracker. Anyone else get those little surprises?...  Read more

Strawberry Smoothies -- what about the seeds?
Updated 10/5/2014 11:12:47 PM

Any great ideas about getting rid of those annoying tiny seeds? I'm think of a coffee filter perhaps? I much prefer real strawberries to a flavoured syrup....  Read more

Pumpkin Season!
Updated 10/17/2014 11:54:17 PM

I tried this today. Easy to make! 1 small (16 0z) can pumpkin, one regular size box yellow cake mix DO NOT add eggs or oil- the can of pumpkin and cake mix only . Place pumpkin and cake mix into bowl, add pumpkin spice to taste ( I added some chopp...  Read more

Pumpkin Question
Updated 9/24/2014 9:05:15 AM

Good evening, everyone. I was looking through the food database for pumpkin a few minutes ago. A friend of mine gave me some homemade pumpkin puree (just baked, no salt, oil, etc. then put in a blender), and I am curious whether I should choose...  Read more

Anyone using chia seeds? Any recipes to try? Can I
Updated 9/22/2014 12:13:28 PM

Anyone using chia seeds? Any recipes to try? Can I just throw them on top of my salad?...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

Pumpkin Seeds~Valuable To Your Health

Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral i...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more

9 Ways to Use Chia Seeds

In honor of Heart Awareness Month, I've gathered up recipes that have the ultimate superfood: chia seeds. Chia seeds are a great source of heart-healthy omega-3 fatty acids and proteins. If you have not heard of chia seeds, read "What Can Yo...  Read more