We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Hello SP friends!
I am challenging everyone to a 12 week weight loss using whatever plan that works best for you. The Challenge starts March 3, and ends May 3,2014. This will get everyone ready for Summer! Please follow these guide lines and post w... Read more
HI! i am trying to start a new sparkteam / challenge called Mind Body and Spirit - Let 2014. In short the principle would be that each person picks one goal from each catagory and that we would keep ourselves accountable for the 40 days of lent.
... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in March (2014) and keep us posted as to how you are doing. The following format is recommended (but not required.) Whatever works... Read more
Add a challenge in your routine to supplement the cardio and strength training you already do! I am starting the 100 Pushup Challenge in a couple days. It's something that isn't too time-consuming and is easy to fit in on the days I don't have an h... Read more
I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30... Read more
Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st... Read more
As you might imagine, working at SparkPeople is pretty amazing. Not only do we get to talk and write about healthy living all day long, we get to interact with our wonderful and inspiring SparkPeople members. Plus we get to work with a really incredi... Read more
Monday, alas, I didn't get a walk in as I had to go to the doctor, unless you count the 45 minutes or so I spent wandering around the nearby store waiting for test results:(
This morning I successfully got up and got a short workout in before wo... Read more
Week 4 of the 100 pushup challenge is now finished. Tomorrow - BEFORE I do any other weights, etc. - I need to redo the initial test to see if I should repeat week 4 or not.
On Friday, I went to the gym. I felt self conscious doing the modifie... Read more
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