Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
So like, I totally blew my calorie goal by over a thousand easily today. Meanwhile standing on my feet all day working, would I consider that my exercise? if I was burning calories it wouldn't balance my meal intake? 🚨🤔 #help... Read more
I just wrote a blog on counting and common reasons for setbacks. If anyone can stand reading it (it's insanely long) can you please give me feedback on whether or not it's helpful or complete inaccurate drivel. If the latter, I'll remove it.... Read more
I'm eating healthy and exercising everyday, at a stand still so I'm thinking about cutting down majorly on carbs. Any advice on this? I've been told so many different things that I'm just kinda lost here lol... Read more
stand/keep up for a lifetime. They go back to eating like before and whatever weight was lost is regained. Here's something that people hardly ever discuss... After you lose a significant amount of weight, you are going to need less calories...... Read more
TOPS stands for Taking off pounds sensibly. They don't subscribe to any particular weight loss strategy but encourage following Canada's food guide and exercising. There are weekly meetings simlilar to weight watchers(but much more affordable).... Read more
When I was on jury duty, I used the lunch break to eat, then walk around the courthouse block 4 times. I also used the bathroom stall to do wall pushups, standing ab twists/air punches, squats, lunges, knee raises, and tricep dips (it helps to use th... Read more
Every time I take a bathroom break at work I do 20 pushups against the wall. I either stand vertical to the wall or, if I'm in a stall indicated for the disabled, I go at a 45-degree angle using the pole attached to the wall. Throughout the day you c... Read more
"For far too long, video game consoles have limited themselves to being fun and entertaining. But with Wii Fit, the sky's the limit." That's how a parody video made by YouTube user SARCASTICGAMER opens. I recently came across this spoof on the Ninten... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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