Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
BMR stands for basal metabolic rate. It's the number of calories you burn just through activities of daily living- your heart beating, walking to the car from the house, etc. It's the majority of the calories you burn each day,... Read more
I really have a hard time standing for long enough to cook. Plus I am so picky. I need very simple easy to cook. Hate salad, sigh. I desperately need to change. I am a food addict. I think. I weigh 257.5 lbs and I am 5 ft. 3 in. And 59 yrs old.... Read more
I have been very sick 4 over a week. When I stood up I would break out in a cold sweet and inside I would j irk all over. So not allot of exercises except what I could do lying down. I was at my mom's to help her so I had to get up and cook and help... Read more
When I was on jury duty, I used the lunch break to eat, then walk around the courthouse block 4 times. I also used the bathroom stall to do wall pushups, standing ab twists/air punches, squats, lunges, knee raises, and tricep dips (it helps to use th... Read more
Every time I take a bathroom break at work I do 20 pushups against the wall. I either stand vertical to the wall or, if I'm in a stall indicated for the disabled, I go at a 45-degree angle using the pole attached to the wall. Throughout the day you c... Read more
"For far too long, video game consoles have limited themselves to being fun and entertaining. But with Wii Fit, the sky's the limit." That's how a parody video made by YouTube user SARCASTICGAMER opens. I recently came across this spoof on the Ninten... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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