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Pushup Workout Resources

Below are top resources on SparkPeople for Pushup Workout.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

need tips from you guys that workout early morning
Updated 1/22/2015 5:57:18 AM

need tips from you guys that workout early mornings? I can't workout at night due to family and work but cat seem to drag myself outta bed before 5...  Read more

How do you get yourself motivated to workout, even
Updated 1/24/2015 1:37:01 AM

How do you get yourself motivated to workout, even if you're feeling tired? Sometimes I'll watch YouTube videos of fun Zumba dances or kickboxing to get me in the mood! How do you get in the mood?...  Read more

How do I track Kayla Itsinces' BBG workouts?
Updated 1/21/2015 2:50:15 PM

For anyone that does Kayla Itsines' BBG, how do you track it? I am talking about the 28 min, 3x/week workout. I don't know if I ought to just call it cardio, as it is cardio and strength and it is pretty intense (burpees, jump squats, etc.) and...  Read more

Workout routine, rest periods ect.
Updated 1/22/2015 12:25:41 PM

My wife is over weight and has been working really hard. In support I'm starting to workout myself. I'm not really over weight or anything but I'm short and have been wanting to get muscle. I work 4 on and 4 off. I was wondering if I was to workout h...  Read more

Hit this gym tonight for a great workout really st
Updated 1/21/2015 9:52:26 PM

Hit this gym tonight for a great workout really starting to enjoy going!...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more