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Pyramid Food Guide Resources

Below are top resources on SparkPeople for Pyramid Food Guide.

1SHARES
3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

magnesium rich foods
Updated 11/16/2014 5:08:25 PM

am a vegetarian and suffering from thyroid and diabetes type2. can anyone suggest some magnesium rich foods (am allergic to nuts). i have trouble sleeping and my doc said i shd try magnesium supplements. before trying the pharmacy, i thought w...  Read more

I don't shop for junk food, and my husband knows t
Updated

I don't shop for junk food, and my husband knows this. If he wants junk food, he has to go get it himself. Luckily, his go-to noshes are stuff I don't like, so I don't want them. I've gotten him to swap ranch chips for carrots and ranch dressing....  Read more

Two issues, first- How to get over those junk food
Updated 11/14/2014 5:09:11 PM

Two issues, first- How to get over those junk food withdrawal/cranky times without giving in, Second- tips on shrinking your stomach so I wont constantly feel hungry?...  Read more

Food
Updated 11/14/2014 1:32:15 PM

Anyone else have an issue with eating too many sweets and breads? I can't seem to find the strength to say "no" to them and they are getting me into trouble! I love food and I love to eat, doesn't matter my emotional state, I just love to eat! Any...  Read more

TAWHITE: Bring your own delicious food! I pack lot
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TAWHITE: Bring your own delicious food! I pack lots of fruit and healthy snacks for when I'm at work to keep from being derailed by the vending machine down the hall. Maybe see if your coworkers want to join your healthy journey, too....  Read more

Diabetic Connects Diabetic Holiday Recipe Book of All Occasions

Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

National Food Icon Takes a New Shape

Last Thursday I watched First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveil the new food icon, MyPlate. I love the new icon that replaces the often times confusing MyPyramid image as a visual cue a...  Read more