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Qigong Breathing Exercise Resources

Below are top resources on SparkPeople for Qigong Breathing Exercise.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Can I count dancing as an exercise? Like just what
Updated 1/29/2015 5:25:08 PM

Can I count dancing as an exercise? Like just what I do when I hear music not the workouts....  Read more

Hard to motivate exercise what are some fun exerci
Updated 1/29/2015 5:30:53 PM

Hard to motivate exercise what are some fun exercise routines that take about 10-15 min that are fun but calorie burning muscle building...  Read more

Daily Exercise Email
Updated 1/29/2015 4:04:44 PM

Hello, The daily email I get for Exercise doesn't have a "Get your Sparkpoints" button to click or link posted anywhere. All the other daily emails do. This has gone on for two consecutive days. Any reason for this? Thanks....  Read more

Points for reading exercise of the day
Updated 1/29/2015 9:23:46 AM

Why is there no spark point for reading exercise of the day article anymore? And why were 'Featured Blogs" reduced to only one per day?...  Read more

What to do when I have no mood to exercise?
Updated 1/29/2015 2:53:09 PM

I constantly feel this way! Am I lazy or crazy? But most of the time, I make myself do it anyway. But how do I get rid of this feeling!? It's like I think : Exercise time! Oh No!...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

B R E A T H E

Remember to BREATHE...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more