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Qigong Breathing Exercise Resources

Below are top resources on SparkPeople for Qigong Breathing Exercise.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

First day off new diet and exercise plan. Hoping
Updated 9/26/2016 8:29:29 PM

First day off new diet and exercise plan. Hoping this one sticks! #friendfinder...  Read more

I so appreciate the variety of exercise videos and
Updated 9/26/2016 6:58:41 PM

I so appreciate the variety of exercise videos and "how-to's" provided on this site. I can't do some of them, but the good news is, I CAN do some of them. That's a far cry better than where I was before. Thanks Spark People!...  Read more

So I'm proud to say I exercised a great deal of se
Updated 9/26/2016 2:24:37 PM

So I'm proud to say I exercised a great deal of self control at the store today. I had a set back in my diet as of late. I went to the store got the fixings for salads and fruit snacks and got no junk food. Yay for self control. #food...  Read more

Ready to exercise
Updated 9/26/2016 11:41:00 AM

Ready to exercise...  Read more

Added exercise today!cutting calories last week wa
Updated 9/26/2016 11:17:54 AM

Added exercise today!cutting calories last week wasn't too bad, I still ate what I want but listened to my body and cut back alot. Lost 3lbs! #keepthemgoing...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Calorie Burning: Choose a variety of exercise and music

I get bored doing the same exercise routines. In order to make sure I stay on track I look through You Tube or Spark fitness videos and choose exercises that fit in with my mood that day. I set a goal of getting exercise everyday, and choose the time...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more