Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Quad And Hamstring Exercises Resources

Below are top resources on SparkPeople for Quad And Hamstring Exercises.

0SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Hands up! Those who feel lazy to exercise!
Updated 7/7/2015 10:07:46 AM

Sigh! I really have to stop procrastinating and JUST DO IT! I have to make appts. with myself for exercise and stop diddy dallying and JUST DO IT!!!! Do you ever feel meh! when it comes to exercise?! I wish I didn't!...  Read more

Can't remember where list of exercises is ...
Updated 7/6/2015 1:00:03 AM

I feel really stupid for asking this, but I know it will be easy for someone to answer! :) I've been here for years and several times have run across a list of exercises that can be added to my tracker but have always ignored it. Now I want to a...  Read more

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability
Updated

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability buddy. I will be moving more into food accountability later. One major life-change at a time ......  Read more

Rest days from exercise? Do we need them if we ar
Updated 7/4/2015 2:52:54 PM

Rest days from exercise? Do we need them if we are not hurting? I love summer during the scool year my job has me very sedentary all day and sometimes into the night. As soon as summer starts I move as much as I can. Is this hurting my weight?...  Read more

I am very frustrated with my progress I exercise 2
Updated 7/4/2015 10:42:33 PM

I am very frustrated with my progress I exercise 2hour most every day keep calories between 1200_1500 per day and still haven't lost my last 15 pounds I have lost inches but not the pounds grr any suggestions?...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more