If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
In this exercise, movement will come from the knees.
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
I did a few sets of squats two days ago (really, no more than 20 sqauts total) and, all of a sudden, my upper legs hurt so bad that walking is difficult and stairs are almost impossible. Any suggestions, besides water?... Read more
Hi, I have a question. I have been working out 5 times a week for 45 minutes. I have a floor bike that I use. I sit on a chair and it is like a recumbent bike. I really enjoy it. I also use 2lb hand weights every few minutes... Read more
Does anyone else like to share what they eat and exercise each day? I find it keep me accountable for my food and exercise choices. If anyone else feels like sharing I would love to have you on here as friends. Happy for you to add me. 252... Read more
If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o... Read more
Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!... Read more
Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi... Read more
With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne... Read more
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