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Quad Setting Exercises Resources

Below are top resources on SparkPeople for Quad Setting Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

"Can anyone give me an idea what kind of exercises
Updated

"Can anyone give me an idea what kind of exercises someone that is 468 lbs who can't walk due to pain may be able to do? " Whatever your doctor clears you to do!...  Read more

Can anyone give me an idea what kind of exercise
Updated 2/12/2016 2:54:37 PM

Can anyone give me an idea what kind of exercises someone that is 468 lbs who can't walk due to pain may be able to do? Thanks...  Read more

It is strange! I cannot set up my goal properly on
Updated 2/12/2016 11:31:20 AM

It is strange! I cannot set up my goal properly on this app. When i extend my goal date, keeping the same weight goal, it say i have to loose more pounds a week to achieve my goal!! Is there a problem with the app settings for goals?!!...  Read more

Tap MySpark - settings - manage goals - nutrition
Updated

Tap MySpark - settings - manage goals - nutrition goals. Scroll down that screen and you can toggle the meal plans off there. Be sure to save that change....  Read more

One week in, tracked everything, exercised some ev
Updated 2/12/2016 10:37:46 AM

One week in, tracked everything, exercised some every day, down 1.5 lb, even with the Super Bowl party! Never felt deprived!...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more