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Quad Stretching Exercises Resources

Below are top resources on SparkPeople for Quad Stretching Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

What do you find harder diet or exercise.
Updated 9/19/2014 10:50:03 PM

What do you find harder diet or exercise? I love working out most of the time but I struggle with my eating. I do well with it at times and others I find myself going to the drive through and ordering crap I know I shouldn't eat. So diet is ro...  Read more

Exercise motivation lacking. I am motivated to wat
Updated 9/16/2014 9:51:36 PM

Exercise motivation lacking. I am motivated to watch my food intake and track calories but workout? Not so much. What are the things that motivate you the most to exercise?...  Read more

Exercise
Updated 9/15/2014 8:18:09 PM

Got my exercise in today by painting the trim on our front porch - took me about 2 1/2 hrs of up and down, walking back and forth, etc. I am now done with that project and thank goodness. Have a great evening everyone and keep pushing towards your...  Read more

Exercise & MS
Updated 9/17/2014 4:42:08 PM

Hi! Newbie here, just joined today 524 I was curious, if anyone had any tips on exercising when there's very little leg strength. I found a few seated exercises on YouTube. As silly as it sounds I feel like I won't get the results that I would if...  Read more

in search of static and/or nearly sta ab exercises
Updated 9/15/2014 12:34:58 PM

I'm terribly frustrated: really enjoy cardio classes, am fine with light weights, but for reasons that no doctor can determine I get terribly nauseous when I do sit ups or roll from side to side. Have tried everything to "cure" the problem, and now...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

VIDEO: 5 Quick Stretching Tips for Runners

Running is a great way to burn calories, lose weight and get fit, and now that spring is nearly here, more and more people are dusting off their sneakers and hitting the ground running. I recently visited FOX 19 in Cincinnati to share some running ti...  Read more