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Quad Stretching Exercises Resources

Below are top resources on SparkPeople for Quad Stretching Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

No exercise for the next few days. Sometimes it su
Updated 5/24/2016 5:55:26 AM

No exercise for the next few days. Sometimes it sucks being a girl....  Read more

I'm exercising and slowly losing - I hit a plateau, and I'm stuck here. I went shopping today for n
Updated 5/24/2016 1:46:53 AM

I'm exercising and slowly losing - I hit a plateau, and I'm stuck here. I went shopping today for new clothes for a trip, and mirrors are not my friends. I didn't realize just how fat I am, and it made me feel ill....  Read more

10,000 steps today! #exercise
Updated 5/24/2016 6:28:44 AM

10,000 steps today! #exercise...  Read more

#exercise wii just dance anyone else this is where
Updated 5/23/2016 10:32:34 PM

#exercise wii just dance anyone else this is where I'm going to start good idea ?...  Read more

How can I find the time in the day to exercise whe
Updated 5/24/2016 12:03:23 AM

How can I find the time in the day to exercise when I am 6 am to 8 pm ? Any exercises or ideas on how to get at least 30 minutes of exercise....  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

VIDEO: 5 Quick Stretching Tips for Runners

Running is a great way to burn calories, lose weight and get fit, and now that spring is nearly here, more and more people are dusting off their sneakers and hitting the ground running. I recently visited FOX 19 in Cincinnati to share some running ti...  Read more