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Quad Stretching Exercises Resources

Below are top resources on SparkPeople for Quad Stretching Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Need some indoor exercise ideas to get myself up a
Updated 10/18/2014 5:55:01 PM

Need some indoor exercise ideas to get myself up and moving today... What did you do to exercise today?...  Read more

Exercise calories
Updated 10/18/2014 9:32:29 AM

Exercise calories...  Read more

workplace exercise tracking
Updated 10/18/2014 3:23:58 PM

Today, after forgetting my spark pedometer, I was teaching, on my feet most of the day and felt like I had done a workout. But I couldn't really track that. I was rarely sitting, did some standing and a lot of strolling around a classroom and some wa...  Read more

I too am also feeling great I exercised today on t
Updated 10/18/2014 7:47:58 PM

I too am also feeling great I exercised today on the elliptical for 50% of the work out then I worked out with my trainer for a hour on total body conditioning, and afterwards I felt great, im so excited about my consistency!...  Read more

rotator cuff exercises for a dislocated shoulder
Updated 10/18/2014 3:22:49 PM

You show 3 exercises for internal rotator cuff and also say if I have had a dislocated shoulder I need to do these. Do you have any more exercises? I dislocated my shoulder in June and have been doing exercises, but looking for more. Having vide...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

VIDEO: 5 Quick Stretching Tips for Runners

Running is a great way to burn calories, lose weight and get fit, and now that spring is nearly here, more and more people are dusting off their sneakers and hitting the ground running. I recently visited FOX 19 in Cincinnati to share some running ti...  Read more