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Quinoa Weight Loss Resources

Below are top resources on SparkPeople for Quinoa Weight Loss.

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7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

i eat 1200 calories a day and do NOT lose weight.
Updated 4/29/2015 12:52:19 PM

i eat 1200 calories a day and do NOT lose weight. I have a friend who tells me I should eat more...but I'm wondering if I should eat less. Any thoughts???? So frustrated. I'm 48...have 10 pounds to lose....  Read more

Snow skiing lol! Every Jan we go skiing and my weight has kept me off the slopes for too many years!
Updated

Snow skiing lol! Every Jan we go skiing and my weight has kept me off the slopes for too many years! Each year my son, who is now 21, ask me if I'm gonna ski and I always say "not this year." Well next time I'm gonna be out there enjoying it!...  Read more

More exercise more weight while maintaining calori
Updated 4/29/2015 6:40:59 AM

I exercise this weekend for 5 hours. 3 hours of vigorous stand up paddling Sat. and 2 hours of walking and fogging in my THR I ate only 1600 kcal each day and gained 3 pounds What"s Up?...  Read more

After how many pounds of weight loss can you reall
Updated 4/29/2015 2:01:58 PM

After how many pounds of weight loss can you really notice big changes. I weight 150 lb and I want to know at what weight my stomach would shrink......  Read more

Weight loss buddy who's in?
Updated 4/28/2015 8:35:41 PM

Weight loss buddy who's in?...  Read more

CocoMama Quinoa Cereal

I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Health.com Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more