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Quinoa Weight Loss Resources

Below are top resources on SparkPeople for Quinoa Weight Loss.

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

Chgo lose weight
Updated 12/1/2015 3:58:26 AM

Chgo lose weight...  Read more

Anyone out there trying to lose weight while breas
Updated 11/30/2015 8:03:28 PM

Anyone out there trying to lose weight while breastfeeding? I know the general advice is to wait to lose weight but none of my pre-pregnancy clothes fit me and I can't afford to buy a new wardrobe. I have 20lbs to lose....  Read more

My whole issue with weight loss/ weight gain is th
Updated 11/30/2015 6:38:22 PM

My whole issue with weight loss/ weight gain is this; my whole schedule is off. For starter, I work 2nd shift. So I eat maybe twice the whole entire day. I'm very active at work, but I guess that's not good enough when your eating is off track. HEL...  Read more

How do I reset my weight goals and calorie goals
Updated 11/30/2015 7:27:42 PM

How do I reset my weight goals and calorie goals...  Read more

I am 50 years old and starting over on this weight
Updated 11/30/2015 9:38:41 PM

I am 50 years old and starting over on this weight loss journey. I have 20 pounds to lose that I have gained back over the past few years. I have a Fitbit and am looking for a buddy or buddies so we can keep each other motivated....  Read more

CocoMama Quinoa Cereal

I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t...  Read more


want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more