We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I... Read more
I'm training for a race, and to adjust my body to running more, I'm supposed to only run 3 days a week and rest for the other days. I don't want to miss out on exercising, any ideas for something less intense and still get a workout?... Read more
I'm doing Spartan Sprint race next Sunday weekend and nervous coz I'm doing it alone, technically, coz my friends aren't into these OCR type of events. I have been training and involved with various workouts like p90x, insanity and I need buddies.... Read more
This was seriously the worst thing that's ever happened to me. I'd rather give birth drug free to quadruplets, or bonk in every marathon. I had a panic attack on the course, I nearly fainted from lack of food and I especially hated everyone trying to... Read more
Having a moderate panic attack over the race on Sunday. I haven't strength trained like I want to, with the lack of heavy weights. The heaviest weight I have at home is only 35 pounds. And if you say, "just skip any obstacles you're not comfortable... Read more
I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m... Read more
Editor's Note (Nicole Nichols): I've had the pleasure of competing against Laurah Turner in multiple local races (and by "competing" I mean "watching her leave me in the dust"). I always found her athletic achievements adm... Read more
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