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Race Endurance Resources

Below are top resources on SparkPeople for Race Endurance.

1SHARES
5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Are Your Fitness Goals Realistic?

In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

So tomorrow is my first race in 13 years! Eeekkkk!
Updated 5/28/2016 10:36:25 AM

So tomorrow is my first race in 13 years! Eeekkkk!!! I looked up my time for a 6k when I was 25 and it was 40mins with a pace of 11:35. I am really hoping to crush that pace by a minute per mile. Wish me luck! #JFR #running...  Read more

Suggestions for breakfast before first 2 mile run/walk race? #firstrace
Updated 5/27/2016 9:59:37 AM

Suggestions for breakfast before first 2 mile run/walk race? #firstrace...  Read more

Looking forward to the weekend full of racing! Sil
Updated 5/24/2016 10:22:48 AM

Looking forward to the weekend full of racing! Silvercrowns, sprints, the 500. Ik my diet is going to go off track with all the celebrations! I get credit working hard through the week right? #fridaywhereareyou...  Read more

Funniest Race Signs
Updated 5/23/2016 7:32:36 PM

Hello, all! Hope you're all having a motivated Monday! It's a gorgeous sunny day here in Cincy, made for a perfect morning run. Speaking of running... here at Spark, we thought it would be fun to do an article showing some of the funniest race s...  Read more

Been suffering from calf pain after running a race
Updated 5/8/2016 11:14:33 PM

Been suffering from calf pain after running a race. It felt great this morning with no pain during my work out but tonight the pain is back. Any suggestions?...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor

Editor's Note (Nicole Nichols): I've had the pleasure of competing against Laurah Turner in multiple local races (and by "competing" I mean "watching her leave me in the dust"). I always found her athletic achievements adm...  Read more