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Raspberry Vitamins Resources

Below are top resources on SparkPeople for Raspberry Vitamins.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Vitamin D: Can too much be toxic?
Updated 8/31/2015 9:17:11 AM

I was checking my nutrition information for today and here's what it said: "Went Over My Goals//Vitamin D My Goal – 100-150//Today – 350 Because vitamin D is stored in the body, large quantities can be toxic. The Tolerable Upper Intake Lev...  Read more

Anyone know how to enter a vitamin in the did log?
Updated 8/28/2015 6:16:02 PM

Anyone know how to enter a vitamin in the did log? Like enter the actual values (vit A, vit c, etc.)?...  Read more

Starch is a dense food with loads of vitamins and
Updated

Starch is a dense food with loads of vitamins and the stomach digest it slowly. I'm not good at explaining, you need to watch Forks Over Knives to understand . I'm a newbie so bare with me. This is my first post so be kind. I lost 4 lbs...  Read more

Vitamin A
Updated 8/26/2015 7:46:31 AM

According to the Nutrition tracker, the recommended amount of Vitamin A is 100% - 110%. This is a very small amount to aim for. It is very easy to go over this amount. Is this range correct? If not, what is the recommended amount?...  Read more

vitamin A and collard greeens
Updated 8/24/2015 8:01:11 AM

Hi - I'm new and have a question about the collard greens I ate today. I don't remember the exact serving size, but I didn't eat that much of them. I went "over" my vitamin A goals on the nutrition tracker. I don't quite understand how the greens can...  Read more

Raspberries do not have much affect on Blood Sugar Levels.

Raspberrries can prevent the over ~ growth of certain bacteria including fungi in the body. Raspberry is one of the few fruits whose consumption would not have much effect on the body’s blood sugar levels. They also help rid the body of inflammatio...  Read more

Raspberries Are Good

Raspberries can restrain proliferation of cancer cells and even the formation of tumors in various parts of the body, including the colon. The presence of salicylic acid in raspberries might slow down hardening of the arteries. Raspberry is one of th...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

20 Recipes for Chocolate Lovers

Chocolate is heavenly, not just as a sweet treat, but also as an ingredient that adds flavor and richness to a variety of cuisines. It also contains a wide assortment of vitamins and minerals, including potassium, sodium, iron, fluorine and...  Read more

I Ate It: Quaker's New True Delights Bar

Usually I call these reviews "We Ate It" but this time, I was the only one who tried the product. I had heard about these Quaker True Delights bars on other food blogs, so I did a bit of research. They are offering free samples of these bars. I orde...  Read more