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Ratio Ldl Hdl Resources

Below are top resources on SparkPeople for Ratio Ldl Hdl.

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Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Is there a recommendation re through ratio of prot
Updated 5/22/2016 4:25:07 PM

Is there a recommendation re through ratio of protein to carbs, doe weight loss?...  Read more

Trying to balance my fat/carb ratio.....what are s
Updated 5/10/2016 10:41:22 AM

Trying to balance my fat/carb ratio.....what are some good snacks that have a balanced ratio of low-glycemic carbs and heart-healthy fats?...  Read more

Can anyone tell me what the ratio to carbs:protein
Updated 4/12/2016 2:18:06 PM

Can anyone tell me what the ratio to carbs:protein:fat is supposed to be? Thanks!!!...  Read more

Found out LDL cholesterol was high. Searched Web f
Updated 3/14/2016 9:16:10 PM

Found out LDL cholesterol was high. Searched Web for management ideas. One site recommends psyllium (metamucil) before meals. Tried 2 days in a row before breakfast. WOW. Really made me feel full longer and curbed my appetite. Amazed....  Read more

So far my blood work came back good. Except my LDL
Updated 2/18/2016 6:59:50 PM

So far my blood work came back good. Except my LDL,and HDL levels on my cholesterol. Now to get them lowered. Anybody know of any ideas on how to do so?...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more