"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
I have seen a few posts about making crackers, muffins and pancakes from the pulp left over from juicing. Can anyone share the recipe, or any other recipes that you have using the pulp from juicing?... Read more
Does anyone have a juicer and juice fruits and veggies? I eat a good diet but would love to juice some fruits and veggies to have during the day. I still plan to eat all my normal meals. I am not going on a juicing diet just want to add it in.. There... Read more
Do any juicers know how to account for the juice calories in the nutrtion tracker? Sometimes I make smoothies using the pulp, but most of the time I just use the juice. It gives me the extra energy and is a great detox for the organs.... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
"Eat your vegetables." We've heard it all of our lives, but if only it were so simple! Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need.With just a little t... Read more
Okay so I found www.healthinfomax.com/body_talk.html this link very interesting. It basically takes what you're craving, and tells you what you should be eathing. I'm glad I'm not craving alcohol.. or else I'd get a good stiff shot of cabbage jui... Read more
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