You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Why should you need to prepare a raw vegan meal? Go to your refrigerator grab some fruits and vegetables, wash em, throw em in an insulated bag or box so they'll be a bit chilled at lunch. Your done. No reason to chop and mix everything.... Read more
I was 100% raw vegan for two years 2010 and 2011. Went there because I had weights problem from age 12. Got to my ideal weight then went back to a standard American diet. No excuses. I'm back going for 98% this time.... Read more
From an article in Cooking Light
"One chicken breast could eat up 20% of your sodium limitóbefore you even start to cook.
About one-third of the fresh chicken found in supermarket meat cases has been synthetically saturated with a mix of wate... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat thatís more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. Theyíre convenient, easy to carry arou... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
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