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Raw Energy Bar Resources

Below are top resources on SparkPeople for Raw Energy Bar.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Raw fruits and vegetables.
Updated

Raw fruits and vegetables....  Read more

RAW
Updated 2/25/2015 1:35:17 AM

Just returned to Sparkpeople. Looking for information on Raw Diet . I would love to find a group. Thanks! ...  Read more

Why should you need to prepare a raw vegan meal?
Updated

Why should you need to prepare a raw vegan meal? Go to your refrigerator grab some fruits and vegetables, wash em, throw em in an insulated bag or box so they'll be a bit chilled at lunch. Your done. No reason to chop and mix everything....  Read more

I was 100% raw vegan for two years 2010 and 2011.
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I was 100% raw vegan for two years 2010 and 2011. Went there because I had weights problem from age 12. Got to my ideal weight then went back to a standard American diet. No excuses. I'm back going for 98% this time....  Read more

Hidden Sodium in Raw Chicken
Updated 2/16/2015 3:38:37 PM

From an article in Cooking Light "One chicken breast could eat up 20% of your sodium limitóbefore you even start to cook. About one-third of the fresh chicken found in supermarket meat cases has been synthetically saturated with a mix of wate...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat thatís more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. Theyíre convenient, easy to carry arou...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more