Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Recipes Low Fat Resources

Below are top resources on SparkPeople for Recipes Low Fat.

1SHARES
Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

Need some new healthy recipes. Bored with the same
Updated 3/28/2015 6:35:57 PM

Need some new healthy recipes. Bored with the same stuff. Love seafood, boneless skinless chicken and cooked veggies...  Read more

Anyone else doing low-carb/ high-protein diet? I'
Updated 3/28/2015 4:49:24 PM

Anyone else doing low-carb/ high-protein diet? I've lost 20 lbs but I'm plateauing now. Super happy with what I've accomplished but protein diet gets pretty tough to stick to. :-P...  Read more

Lower Back Pain with Exercise
Updated 3/28/2015 6:31:39 PM

I am in Pulmonary Rehab. I have constant lower back pain because I am super morbidly obese and not accustomed to exercise. I don't want to quit. How can I manage the pain?...  Read more

Low carb vs low calorie diet
Updated 3/28/2015 6:27:16 PM

I would like opinions on low carb diets vs low calorie diets. Which do you recommend? I have lost weight on low carb before, but energy levels drop drastically and I worry about kidney damage. I would appreciate hearing what has worked for others....  Read more

I'm 5ft 135lbs and trying to lose my belly fat. Ho
Updated 3/27/2015 12:12:52 AM

I'm 5ft 135lbs and trying to lose my belly fat. How many calories should I consume for my height? What excerises are u doing to slim down your belly?...  Read more

Key to success for me

Activity up - fork down....  Read more

Use the low-fat version

Instead of trying to find a new recipe, just use the low-fat and low-cal version of the ingredients....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

Dietary Guidelines May Reduce Allowance for Salt and Sodium Cinnamon Sweet Potato Chickpea Salad Dr. Oz Asks: Would Your Kitchen Pass a Health Inspection? Baked Pear Oatmeal New HG Supermarket Picks! Learning to Love Veggies: Readers Weigh...  Read more

10 Retro Comfort Foods, Updated

One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r...  Read more