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Recipes Low Fat Resources

Below are top resources on SparkPeople for Recipes Low Fat.

1SHARES
Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

Body Fat Percentage
Updated 3/5/2015 11:03:08 AM

Today I went to have my Body Fat percentage checked-I know such measurements aren't always accurate and they can be considered as guesstimation, nevertheless I was a bit disappointed to see that my percentage is 28%. I weigh 141 lbs and am 5'9'' tall...  Read more

exercise machines for the lower body
Updated 3/5/2015 11:07:10 AM

I am curious, when it comes to bikes, ellipticals, etc. what is the best one for the lower body? especially quads and glutes? the world of exercise machines leaves my mind completely boggled. and I have no idea how or where to find unbiase...  Read more

Finding some Spark recipes that I love! But can't
Updated 3/4/2015 8:25:38 PM

Finding some Spark recipes that I love! But can't figure out how to get those recipes into my food tracker!...  Read more

Shredded Chicken Recipes Please!
Updated 3/5/2015 11:08:45 AM

Okay, so I just discovered a wonderful slow cooker recipe for shredded chicken. By the recipe, it is Mexican flavors, but could easily be plain or seasoned differently. My question to you all is what are your favorite healthy recipes that I can use...  Read more

I started a Facebook page called Fabulous Fat Figh
Updated 3/4/2015 2:15:54 PM

I started a Facebook page called Fabulous Fat Fighters; it's a private group, women only, and it is filled with tons of support and motivation for and from women looking to lose weight, feel healthy, and focus on lifestyle changes. If you need a litt...  Read more

Key to success for me

Activity up - fork down....  Read more

Use the low-fat version

Instead of trying to find a new recipe, just use the low-fat and low-cal version of the ingredients....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

Dietary Guidelines May Reduce Allowance for Salt and Sodium Cinnamon Sweet Potato Chickpea Salad Dr. Oz Asks: Would Your Kitchen Pass a Health Inspection? Baked Pear Oatmeal New HG Supermarket Picks! Learning to Love Veggies: Readers Weigh...  Read more

10 Retro Comfort Foods, Updated

One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r...  Read more