Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes.
Check out our top-rated and editor's choice recipes... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
Winter is the season when we crave comfort foods that stick to your ribs and warm your heart. But if you suffer from heartburn or GERD, many of your favorites may turn out to be "discomfort" foods. Here are 18 of the worst wintertime treats... Read more
When you're living with chronic heartburn (GERD) cooking and enjoying a meal can be a challenging and often anxiety-filled experience. However, just as there are many foods and cooking techniques that can set off heartburn, there are also plenty... Read more
I've gone through every multiple vitamins listing ... found Equate Complete Multivatmin but not Equate Complete Multivitamin Women 50+. All of the others shows Iron at -0- or 100%. Equate Complete Multivitamin Women 50+ has only 8 mg Iron ... 44% N... Read more
So, I'm trying not to drink my calories but we are going out this weekend with some friends and I need some help. What are some suggestions for some lower calorie cocktails or wines?
Keep in mind:
1. I don't do frozen drinks. (They make my sto... Read more
I recently had to replace my old bathroom scale. My new one includes measurements of body fat percentage and hydration.
Does anybody know exactly how those numbers are derived? And are they bogus -- or legit enough to take seriously?... Read more
I'm new and excited to be on this site.
I have Bulging and torn discs in my Lumbar, as well as Disc Degenerative Disease.
After two car accidents in 2005 I managed to get back to normal life in 2008.
Early March of last year (2013), I... Read more
I have a history of bowel obstructions and I was told that it is better to eat foods that are low in fiber, preferably those with 3g or less per serving. Most of the carbs that are less then 3g are white breads, and pastas which I prefer... Read more
Dietary Guidelines May Reduce Allowance for Salt and Sodium
Cinnamon Sweet Potato Chickpea Salad
Dr. Oz Asks: Would Your Kitchen Pass a Health Inspection?
Baked Pear Oatmeal
New HG Supermarket Picks!
Learning to Love Veggies: Readers Weigh... Read more
One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r... Read more
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