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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

If I just do the recommended cals and exercise and
Updated 7/24/2016 1:26:59 PM

If I just do the recommended cals and exercise and drink water will I lose weight or do I need to add a diet too?...  Read more

Man thus app is great
Updated 7/23/2016 4:40:04 PM

Man thus app is great...  Read more

I'd recommend first checking with your doctor to b
Updated

I'd recommend first checking with your doctor to be sure you are cleared for any exercise as you don't want to cause any further damage. That said, there are some chair workouts here: http://www.sparkpeople.com/resource/limite
d-mobility.asp....  Read more

Taking my son for his football physical and man it
Updated 7/22/2016 8:19:34 PM

Taking my son for his football physical and man it's hot ass hell out here! Sweaty ass hell! I'm melting does this count as exercise? Have a bless Friday ppl!...  Read more

Spark recommends eight 8 ounces cups a day for a t
Updated

Spark recommends eight 8 ounces cups a day for a total of 64 ounces....  Read more

What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.H...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more