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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

recommendations on eating more fiber
Updated 5/28/2015 12:04:59 AM

Every day on my nutrition report it shows that I'm not eating enough fiber. I try to eat all whole grain breads, brown rice, whole wheat pastas, lots of veggies & fruit, but somehow I come up almost 50% short on fiber in the summary reports. Can an...  Read more

so my food intake info said I wasn't getting enoug
Updated 5/25/2015 9:56:57 PM

so my food intake info said I wasn't getting enough potassium so I ate two cups of garden fresh tomatoes and went over potassium intake. 😓...  Read more

Is it recommended to eat the calories you work off
Updated 5/25/2015 3:46:09 PM

Is it recommended to eat the calories you work off?...  Read more

Honestly I've just been telling my family and man
Updated

Honestly I've just been telling my family and man my progress. I don't mind being open about it because I like the positive responses and it makes me more motivated to keep doing it. c: I noticed, and that's good enough!...  Read more

Confused about caloric intake
Updated 5/25/2015 4:14:06 PM

I am so confused about the amount of calories I should be eating. I burn a lot of calories doing my exercises and other various activities. If I eat more calories, will I gain the weight back? I'm trying not to over/under eat....  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more