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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

balancing hunger and caloric intake
Updated 4/19/2015 5:59:55 PM

Hi, I have been gradually introducing myself to a lifestyle of healthy eating for almost a year now. I finally decided to go to the gym about a month ago and i have been combining that with a reduced caloric intake (loose fat then later begin a...  Read more

balancing hunger and caloric intake
Updated 4/19/2015 12:19:39 PM

Hi, I have been gradually introducing myself to a lifestyle of healthy eating for almost a year now. I finally decided to go to the gym about a month ago and i have been combining that with a reduced caloric intake (loose fat then later begin a...  Read more

What are sources of fiber?
Updated 4/18/2015 12:42:25 PM

What are sources of fiber?...  Read more

Where is your FIBER count???
Updated 4/17/2015 2:32:49 PM

Where is your FIBER count???...  Read more

Spark recommends you eat the minimum in your range
Updated

Spark recommends you eat the minimum in your range after exercise is factored in (aka, net calories). So if you burn 200, you can "eat them back". Syncing your nutrition and fitness trackers helps you understand this....  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more