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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

I can't seem to meet my caloric intake before I go
Updated 5/26/2016 12:20:41 AM

I can't seem to meet my caloric intake before I go over my fat intake and protein intake! Anyone else have this problem? What can I do to fix this?...  Read more

Spark won't recommend below 1200 calories because
Updated

Spark won't recommend below 1200 calories because under that you are essentially starving your body. You may see short-term benefits, but you're not doing your body any favours long-term. Ultimately it's your choice, but you're here for a reason....  Read more

Anybody know how low fat intake should be for a GE
Updated 5/25/2016 5:37:53 PM

Anybody know how low fat intake should be for a GERD diet?...  Read more

Spark People, and registered dietitians, recommend
Updated

Spark People, and registered dietitians, recommend that women eat no less than 1200 calories per day and it's 1500 calories, minimum, for men. You cannot provide your body with the nutrients it needs when you eat less than 1000 calories per day......  Read more

I'd also recommend that every meal be a mixture of
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I'd also recommend that every meal be a mixture of complex carbohydrates, protein and heart healthy fats, with a good amount of fiber. This will keep you full for longer and provide energy for working out. Finally, I think you need to give yourself...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more