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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

So why isn't every doctor recommending yoga? The n
Updated 10/7/2015 9:45:44 PM

So why isn't every doctor recommending yoga? The natural cure that doctors are finally getting behind- and how you can harness it's healing power right now. I do yoga fitness 3 times a week. It's amazing!!!!...  Read more

my calorie intake is from 1,500-1,800 .. I was sli
Updated 10/7/2015 4:09:03 PM

my calorie intake is from 1,500-1,800 .. I was slightly above the 1,500. I was asked since I was done registering my cal intake for the day it came back as over. Can someone please explain this to me....  Read more

Not enough Vit, Protein & Fiber
Updated 10/12/2015 4:55:12 PM

I need help to get myself to higher nurient foods! I seem to have a trend of not enough vitamins and too low with Protein and Fiber! I drink a protein shake every morning for brkfst, I take a boost shake from Thrive every day around lunch time, vit...  Read more

Man I am sore after yoga sculpt yesterday! Fit int
Updated 10/6/2015 2:31:08 PM

Man I am sore after yoga sculpt yesterday! Fit into pants I haven't gotten into In years! It's the little things!!!...  Read more

can anybody recommend a fitness account on instagr
Updated 10/6/2015 4:30:17 PM

can anybody recommend a fitness account on instagram that I should follow? (:...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more