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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

I need to cut my carb intake any suggestions
Updated 9/15/2014 10:10:10 PM

I need to cut my carb intake any suggestions...  Read more

Just DL'ed app to my phone to track food intake. F
Updated 9/8/2014 4:03:49 PM

Just DL'ed app to my phone to track food intake. First day: not good! Today I'm doing better, the day's half over, I must think about my willingness to commit to a different lifestyle. Need support....  Read more

I would like to enter food intake but cannot see f
Updated 9/8/2014 10:08:42 AM

I would like to enter food intake but cannot see from were. I tried tracking food and scanning barcode but was unseccessful. Can someone help me please as i am new? All i need to do is enter my breakfast - yogurt and boiled egg...  Read more

Fitbook: If you've used it, would you recommend it
Updated 9/19/2014 9:16:11 AM

I'm having trouble tracking after I get home from work & I'm not at the computer, I wonder if paper & pen tracking might help. So I saw this Fitbook. It looks really cool & motivating, and I was wondering if anyone on SparkPeople has used it, and wou...  Read more

Skinny fiber
Updated 9/2/2014 6:33:04 PM

Anyone. Ever hear about it and if so, is it helpful in making you feel full...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more