SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
I went over my 1850 calorie intake by 100 today. Today was family day and I didn't work out we had a birthday party that I went to. Had 3 Apple Ahhhh Rita's that put me over the top. kind of disappointed in myself but will have to work harder.... Read more
I've been keeping my caloric intake at around 1200 and it has helped me drop from 199lbs to 173. I'm still working on losing more but have been trying to incorporate a low carb approach. Is anyone here utilizing a low carb diet?... Read more
My food intake for the last three days ways almost perfectly in range. The six pound weight gain on my scale
does not reflect that...! I know it's a glitch but I sure would have liked to enjoy all of the foods that would cause that type of gain!... Read more
So I have a question, my daily caloric intake is 2350 to 2700 a day, I have never reach the lowest amount, I've typically fall in between 1800 -2100, I was wondering if tgatvwill affect my weight lost. Thanknyou in advance.... Read more
I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been a... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
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