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Recommended Macronutrient Intake Resources

Below are top resources on SparkPeople for Recommended Macronutrient Intake.

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About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Resistance bands. Would you recommend them?
Updated 7/30/2015 7:56:27 PM

Resistance bands. Would you recommend them?...  Read more

Does flavored water count towards water intake for
Updated 7/27/2015 12:39:43 PM

Does flavored water count towards water intake for the day? Staying a few days with Grandma in the nursing home, and the clear water here is cloronated. The flavored is really sweet, and I'm not really drinking a lot of it either, but just wondering....  Read more

Can someone recommend a reliable pedometer? I bou
Updated 7/26/2015 5:32:25 PM

Can someone recommend a reliable pedometer? I bought one for 10 bucks at Wal-Mart but it adds a step when it shakes around even when I'm not walking. Then today I had it clipped to my shoe and it fell off so I need a new one....  Read more

If I'm under my calories intake would I loose the
Updated 7/25/2015 9:04:51 PM

If I'm under my calories intake would I loose the weight will I feel sick because I don't really have a appetite cause I'm taking protein shake as meal replacement...  Read more

Increasing my Calorie intake? 2500 cals daily....
Updated 7/25/2015 8:19:25 AM

Ok, upon further research of ways to burn off all the weight i have gained over the years. I apparently need to increase my cal intake. Here is the kicker, my doctor currently has me on a no red meat, animal skin, extremely low sodium & MSG free diet...  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

Protein is your friend!

I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been a...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more