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Recommended Macronutrient Intake Resources

Below are top resources on SparkPeople for Recommended Macronutrient Intake.

1SHARES
About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Realistic Calorie Intake?
Updated 3/1/2015 5:14:45 PM

My ticker says I'd like to be at 135 but I think those last 10 lbs are vanity lbs, so I have about 20 realistic lbs I'd like to lose. I walk 1-3 miles 6/7 days a week over rough and hilly terrain and do various ST at home every other day. I've also s...  Read more

Do i really need to increase calorie intake from m
Updated 2/27/2015 9:48:49 PM

Do i really need to increase calorie intake from my normal 1000 to 1200-1500 to lose weight?...  Read more

Reaching Daily Recommended Calorie Count
Updated 2/26/2015 9:06:13 AM

I have a question and I'm curious to know if other kids on here wonder the same thing. It's the end of the day and I've had all three meals. But I haven't reached my recommended daily calorie count. Should I just leave it, or should I eat someth...  Read more

Day 3 on 1200 calorie intake no weight loss😢
Updated 2/28/2015 11:00:01 AM

Day 3 on 1200 calorie intake no weight loss😢...  Read more

Spark recommends you not go below 1200 net calorie
Updated

Spark recommends you not go below 1200 net calories (eaten minus exercise) if you're a female, to make sure you hit your nutrient needs. As to the exercise thing, find something active you like doing, and do it regularly....  Read more

Protein is your friend!

I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been a...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more