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Recovery Drink Resources

Below are top resources on SparkPeople for Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

If I'm going to drink this weekend, I'm thinking a
Updated 5/23/2015 7:19:14 PM

If I'm going to drink this weekend, I'm thinking a vodka mixer with a zero calorie beverage would be best. Any thoughts????...  Read more

things a week. Set mini goals, e.g. drink more wa
Updated

things a week. Set mini goals, e.g. drink more water, eat more vegetables, walk 10 mins a day. As you reach those goals, change or increase them. Build new habits....  Read more

How do you drink alot of water? I always have to u
Updated 5/21/2015 11:57:59 PM

How do you drink alot of water? I always have to urinate quickly and alot. Any suggestions?...  Read more

Haven't been drinking anything but water lately we
Updated 5/21/2015 4:13:49 PM

Haven't been drinking anything but water lately well this morning I grabbed a soda ...... bad idea...  Read more

day 2 for me of not drinking wine. The excess calo
Updated 5/21/2015 7:39:28 AM

day 2 for me of not drinking wine. The excess calories were killing all of my good food choices. So I'm going to try and eliminate alcohol for a week and be much more aware of how much I drink. Moderation...  Read more

Instant workout recovery drink!

Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Poll: What Do You Think about Energy Gels and Supplements?

I just finished the October issue of Fitness, which had a great article on Alternative Energy: Do Energy Gels and Supplements Really Work? It's a question we get on the Message Boards all the time. And while I'm not the one to ask about nutrition (I'...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Chocolate milk best post recovery drink?

I met with a recommended personal trainer since I've been having some annoying issues with my feet during workouts. Within an hour he figured out what my problem is and gave me some heel stretches and glute exercises to work on. Grumble...Gr...  Read more

Recovery Drink and other updates

A friend of mine did a half marathon and had some Endurox R4 left over that he gave me. I used it for the first time Sunday after my run, and then again today. I don't really feel any different... but this is this first time I've ever played with a r...  Read more