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Recovery Drink Resources

Below are top resources on SparkPeople for Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

I have lived as if I am a hobbit. Eating and drink
Updated 5/30/2016 11:05:19 PM

I have lived as if I am a hobbit. Eating and drinking whatever I want the last two days!! Its so difficult to stay on track when my husband wants to wine and dine. This hobbit has to stop with the "secondzies" and get #backontrack. StacieTF...  Read more

To my #lowcarb friends: I drink BPT. (BPC made wit
Updated 5/30/2016 1:40:29 PM

To my #lowcarb friends: I drink BPT. (BPC made with tea) and I can't function without it. Does anyone else have this issue?...  Read more

I am never drinking again! I consumed 1,000 calori
Updated 5/28/2016 10:46:51 PM

I am never drinking again! I consumed 1,000 calories worth of alcohol and I feel horrible! It isn't worth it for me.😨😩...  Read more

I'm a bit worried about going over to my boyfriend's dads house because everyone always drink alcoho
Updated 5/28/2016 10:51:28 PM

I'm a bit worried about going over to my boyfriend's dads house because everyone always drink alcohol. I know alcohol will keep me from weight loss goals. What do y'all do in these situation?...  Read more

I've decided to not count calories over the weekend. This weekend will consist of drinks with friend
Updated 5/30/2016 7:57:17 PM

I've decided to not count calories over the weekend. This weekend will consist of drinks with friends and eating late at night, exercise is important though, and that's something that must be done. So cheers to all my spark friends and enjoy!...  Read more

Instant workout recovery drink!

Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Poll: What Do You Think about Energy Gels and Supplements?

I just finished the October issue of Fitness, which had a great article on Alternative Energy: Do Energy Gels and Supplements Really Work? It's a question we get on the Message Boards all the time. And while I'm not the one to ask about nutrition (I'...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Chocolate milk best post recovery drink?

I met with a recommended personal trainer since I've been having some annoying issues with my feet during workouts. Within an hour he figured out what my problem is and gave me some heel stretches and glute exercises to work on. Grumble...Gr...  Read more

Recovery Drink and other updates

A friend of mine did a half marathon and had some Endurox R4 left over that he gave me. I used it for the first time Sunday after my run, and then again today. I don't really feel any different... but this is this first time I've ever played with a r...  Read more