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Recovery Drink Resources

Below are top resources on SparkPeople for Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Well I've mastered the drinking of water. I walk 7
Updated 8/22/2016 11:10:58 PM

Well I've mastered the drinking of water. I walk 780 steps today, that's 22 more steps than before. Yay for me....  Read more

Hoping for a speedy workout recovery!
Updated 8/22/2016 5:50:06 PM

Hoping for a speedy workout recovery!...  Read more

YESTERDAY I LEARNED THAT IF YOU DONT DRINK ENOUGH
Updated 8/22/2016 5:17:19 PM

YESTERDAY I LEARNED THAT IF YOU DONT DRINK ENOUGH WATER YOU DONT POOP....  Read more

Drinking too much water?
Updated 8/22/2016 2:40:27 PM

Drinking too much water?...  Read more

Just wondering if drinking a slim fast shake as a
Updated 8/22/2016 3:36:20 PM

Just wondering if drinking a slim fast shake as a meal replacement will help lose weight . 1 shake has 32g carbs in it though....  Read more

Instant workout recovery drink!

Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Poll: What Do You Think about Energy Gels and Supplements?

I just finished the October issue of Fitness, which had a great article on Alternative Energy: Do Energy Gels and Supplements Really Work? It's a question we get on the Message Boards all the time. And while I'm not the one to ask about nutrition (I'...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Chocolate milk best post recovery drink?

I met with a recommended personal trainer since I've been having some annoying issues with my feet during workouts. Within an hour he figured out what my problem is and gave me some heel stretches and glute exercises to work on. Grumble...Gr...  Read more

Recovery Drink and other updates

A friend of mine did a half marathon and had some Endurox R4 left over that he gave me. I used it for the first time Sunday after my run, and then again today. I don't really feel any different... but this is this first time I've ever played with a r...  Read more