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Recovery Drink Resources

Below are top resources on SparkPeople for Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

My goal was to drink more water and to log in ever
Updated 6/20/2016 7:55:24 PM

My goal was to drink more water and to log in everything that I ate! #gotitdone...  Read more

I drink a ton of green tea, white teas, ginger tea
Updated 6/20/2016 12:52:11 PM

I drink a ton of green tea, white teas, ginger teas and herbal teas all day. Not only cause it's a better choice then soda or juice, but because I truly love them. I'm wondering if it counts for some of my water intake?...  Read more

Has anyone tried the gallon a day water challenge where you drink a gallon of water per day for 30 d
Updated 6/21/2016 10:17:37 AM

Has anyone tried the gallon a day water challenge where you drink a gallon of water per day for 30 days? I'm going to start it today and would love to hear some results from others! #firstpost #waterchallenge #friendfinder...  Read more

So I read this article on here about drinking diet
Updated 6/20/2016 12:00:59 PM

So I read this article on here about drinking diet pop and I'm sorry but I have to disagree. I don't believe anything in diet pop helps. My mother has been drinking diet pop for more then 20 yrs and hasn't lost any weight. I think diet pop is...  Read more

Drink ice water or room temperature water? Though
Updated 6/20/2016 11:36:29 AM

Drink ice water or room temperature water? Thoughts?...  Read more

Instant workout recovery drink!

Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Poll: What Do You Think about Energy Gels and Supplements?

I just finished the October issue of Fitness, which had a great article on Alternative Energy: Do Energy Gels and Supplements Really Work? It's a question we get on the Message Boards all the time. And while I'm not the one to ask about nutrition (I'...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Chocolate milk best post recovery drink?

I met with a recommended personal trainer since I've been having some annoying issues with my feet during workouts. Within an hour he figured out what my problem is and gave me some heel stretches and glute exercises to work on. Grumble...Gr...  Read more

Recovery Drink and other updates

A friend of mine did a half marathon and had some Endurox R4 left over that he gave me. I used it for the first time Sunday after my run, and then again today. I don't really feel any different... but this is this first time I've ever played with a r...  Read more