When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
I Am currently on my second half gallon of silk cashew milk and was wondering what the rest of you thought of the silk milks. My only grip is that they don't sell it in less than half gallons, my mother has the same problem with lactaid, she cant pos... Read more
There is a product called True Lemon (and a True Lime too) which is simply dehydrated lemon, It comes in a box with single serve packets. It tastes great and is very convenient until you get used to the taste of plain water. I also just saw a cool... Read more
So a friend of mine at work gave me a piece of chocolate and usually I refuse, but I figured I'd treat myself to one piece. Well it was one of those random chocolate bell ones. any round about idea on the calories/carbs I added a link of a picture of... Read more
When I started 3 weeks ago I made drinking 8 cups of water a goal for Feb 1. I've already met that goal and most days exceed it! Today I'm on my 11th cup! No time to drink anything else and I don't miss diet soda at all!... Read more
Not sure why but recently all I want is milk all the time. I would gladly sacrifice my food for the day if I could just drink a gallon of milk (I haven't, of course, done this though! Lol!)
Do you guys think there's a reason why I'm craving this... Read more
When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
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