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Recovery Drink Chocolate Milk Resources

Below are top resources on SparkPeople for Recovery Drink Chocolate Milk.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

So the other day i drank apple cider vinegar and a
Updated 9/17/2016 2:16:16 PM

So the other day i drank apple cider vinegar and almost died! Lol but today i learned to mix it with water and cinnamon and my hunger went away!! I drank it hot and it relieved my stomach! Its great👍try it...  Read more

Had pizza and a couple drinks with friends last night. Weight was up 5# this am! So diacouraging. I
Updated 9/17/2016 1:08:45 PM

Had pizza and a couple drinks with friends last night. Weight was up 5# this am! So diacouraging. I was careful with my calories yesterday knowing what the night would bring. Grrrrrr back to the grind today. I guess I'm paying for a good time....  Read more

If anyone gets a chance, you must try almond milk,
Updated 9/17/2016 9:57:59 AM

If anyone gets a chance, you must try almond milk, I have lost 10 pounds replacing it in my coffee, cereal and oatmeal. It really works and is only 30 calories per cup😊...  Read more

Overall I did great today. I only drank 1 diet co
Updated 9/17/2016 1:07:09 AM

Overall I did great today. I only drank 1 diet coke and 1 small snickers!! My knee is bothering me some but went a total of 5 miles on my Air dynamic stationary bike. Today was good tomarrow will be better😊...  Read more

Long Run Trick

When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more