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Recovery Drink Chocolate Milk Resources

Below are top resources on SparkPeople for Recovery Drink Chocolate Milk.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Starting Day 4 of zero soda. I would drink at leas
Updated 2/7/2016 11:17:10 AM

Starting Day 4 of zero soda. I would drink at least 5 Cokes a day, easily. I'm pretty sure my body hates me right now. But I know I will feel so much better, eventually....  Read more

Was craving some chocolate and settled on a servin
Updated 2/6/2016 11:24:34 PM

Was craving some chocolate and settled on a serving of dark chocolate chips. A small handful is only about 70 calories! I love finding ways to still have what I enjoy. It keeps me from getting discouraged! :)...  Read more

After I workout I sit down and drink some water. A
Updated 2/6/2016 11:53:11 PM

After I workout I sit down and drink some water. And crave unhealthy foods like crazy. Especially chocolate. Its kind of annoying. Trying to burn off calories and instantly wanting more. I'm settling for peanuts n maybe the feeling will pass...  Read more

All I want is chocolate bc it's that time of the m
Updated 2/6/2016 11:26:29 PM

All I want is chocolate bc it's that time of the month but I'm eating good still .. Just hate being bloated and having all the extra weight...  Read more

I've stopped eating chocolate for 3 weeks now and
Updated 2/6/2016 7:27:24 PM

I've stopped eating chocolate for 3 weeks now and I dropped 8 pounds. That was unbelievable and I am so happy I was able to stop eating candy. Striving to keep the streak going....  Read more

Long Run Trick

When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c...  Read more

protein

I eat protein right after working out...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more