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Recovery Drink Insanity Resources

Below are top resources on SparkPeople for Recovery Drink Insanity.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

My today is to drink a lot of water. I don't drin
Updated 6/27/2015 7:08:25 AM

My today is to drink a lot of water. I don't drink enough. I found this week that if infuse my water with lemon, mint, cucumber for example, i tend to drink more and i also don't feel bloated....  Read more

GREEN TEA?? I just starting drinking green tea, on
Updated 6/28/2015 12:10:46 AM

GREEN TEA?? I just starting drinking green tea, one large (2 tea bags) a day does anyone else use green tea.... Benefits??...  Read more

Healty Alcoholic drinks? Any ideas? They exist?
Updated 6/27/2015 9:55:16 AM

Healty Alcoholic drinks? Any ideas? They exist?...  Read more

i thought I did good this week I drank my water I
Updated 6/26/2015 10:04:27 AM

i thought I did good this week I drank my water I eexercised everyday and I are below my calories but I only lost 1 pound I was so hoping for a bigger number kinda of disheartening...  Read more

I'd drink a lot of water and green tea, if you can
Updated

I'd drink a lot of water and green tea, if you can find appricot or cherry tea (no sugar) and give it 2 days then get on it. Only a hand full of them would make me bloat 2 days but if i had more i bloat for a week argh!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more