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Recovery Drink Insanity Resources

Below are top resources on SparkPeople for Recovery Drink Insanity.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Hey guys anyone ever drink warm chocolate milk bef
Updated 2/13/2016 3:26:30 AM

Hey guys anyone ever drink warm chocolate milk before going to bed? I'm on a low carb diet but I'm missing a few carbs for my goal and also low on calcium since I hate milk but I like chocolate milk . Is it healthy? Or shall I leave it for morning?...  Read more

Drank 90 ozs of water today and logged my food. He
Updated 2/13/2016 8:24:48 AM

Drank 90 ozs of water today and logged my food. Heading to bed for good nights rest....  Read more

Drinking water can help you to feel full. It does
Updated

Drinking water can help you to feel full. It doesn't do anything else to help you lose weight. It doesn't flush anything out of your body....  Read more

Drinking vegetable juice and eating vegetables all
Updated 2/13/2016 2:13:31 PM

Drinking vegetable juice and eating vegetables allows my body to feel really good so why does my mind still always go to ice cream or dumplings?...  Read more

How do you like to drink your chamomile tea?
Updated 2/12/2016 3:03:38 AM

How do you like to drink your chamomile tea?...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more