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Recovery Drink Insanity Resources

Below are top resources on SparkPeople for Recovery Drink Insanity.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Stopped drinking a couple weeks ago and i have sha
Updated 9/26/2014 11:51:24 AM

Stopped drinking a couple weeks ago and i have shaved 4 mins off my 10k. This cant be a coincidence....  Read more

Soo I'm going to be drinking with some friends thi
Updated 9/23/2014 3:08:54 PM

Soo I'm going to be drinking with some friends this weekend, what has the least calories vodka or?? Like mixed drinks or shots...  Read more

For milk drinkers: Do you drink skim, 1%, or 2% an
Updated 9/23/2014 1:04:09 AM

For milk drinkers: Do you drink skim, 1%, or 2% and why? Thanks!...  Read more

I don't drink water I usually drink milk and I don
Updated 9/22/2014 7:11:56 PM

I don't drink water I usually drink milk and I don't buy soda but I just can't get myself to drink water what should I do?...  Read more

I love water that's all I really drink but it's ha
Updated 9/22/2014 7:33:43 PM

I love water that's all I really drink but it's hard finding myself a meal plan because I work 2 jobs and is always on the go does anybody have any quick on the go meal plans that's good...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more