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Recumbent Stationary Bike Reviews Resources

Below are top resources on SparkPeople for Recumbent Stationary Bike Reviews.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Yesterday was great.. 1hr weights, 10 mile bike ri
Updated 7/21/2016 8:06:15 AM

Yesterday was great.. 1hr weights, 10 mile bike ride ,2 mile jog. Just wasn't feeling quite up to it this morning... I thought maybe I'd at least get a couple of miles in. couple of miles out, I said, "a little more", kept on until 2 became 9....  Read more

Went for a bike ride this evening to keep the even
Updated 7/19/2016 8:47:44 PM

Went for a bike ride this evening to keep the evening munchies away. It worked!...  Read more

Challenged myself today! I rode bike 8.5 miles. Be
Updated 7/19/2016 11:42:44 AM

Challenged myself today! I rode bike 8.5 miles. Beautiful out there! Have a great day everyone.....  Read more

Good Morning Friends: I'm heading out for a bike r
Updated 7/19/2016 8:34:19 AM

Good Morning Friends: I'm heading out for a bike ride after breakfast :) What's your exercise choice today?...  Read more

Road my bike today for the 1st time in a couple of
Updated 7/18/2016 10:34:53 PM

Road my bike today for the 1st time in a couple of years. Loved it!...  Read more

Reading while Exercising

A recumbent exercise bike allows me to get in valuable reading time - something I never seem to have enough of these days....  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more