Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
If it were me, I'd choose one of these: banana, yogurt, or granola bar. They are all easy and fast, and that's usually what I need on rushed mornings. (Ok, ok, so the granola bar isn't the healthiest option, but it would work in a pinch.)... Read more
It takes less than five (5) minutes to make this nutritious breakfast. Oats & water in microwave oven 2.5 minutes, while you cut up banana, put flax seed, and protein powder in a bowl, add cooked oatmeal. Delicious & Nutritious!!... Read more
It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi... Read more
Need some ideas for some cool summer desserts that won't break your calorie bank? We've rounded up a variety of low-calorie summer dessert recipes for you to try.Soft-Serve BananaMixed Berry SorbetCreamsicle DessertTropical Shake Sugar Free I... Read more
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