Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
I have a question...I been juicing in between my Vi shakes. Does juicing count as part of how much water I drink a day? Or do I still need to drink 64oz.+ AND the huicing AND the shakes??
#HelpPlease... Read more
Hi everyone I started a juice dieting 3 days ago. I lost 5 pounds already, not sure if I should keep going for more than 3 days or start to eat again tomorrow? My plan was to start the juicing for 7 days to cleanse then follow a low calorie diet.... Read more
I am so proud of myself. I have been pop and juice free for 6 days now nothing but water. May not be much, but for me its a whole lot. I drinked at least a two liter a day along with small juices and pops if I was out running errands.... Read more
I had about 265 calories for dinner. Red beans w/ sausage( I didn't eat the sausage) and 1/2 link of boudin. It really wasn't what I wanted so I didn't each much čśč i plan to use the remaining calories in snackingčśü is that ok if I don't go over?... Read more
1,000 mg of vitamin C 2 times a day helps to reduce inflamation. Inflamation causes pain and can cause cancer and other disease. Food sources are Cantaloupe, tomato and orange juices, oranges, red cabbage, red and green peppers, kiwi an brocolli.... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
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